Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you sugi

It is common knowledge that we can find many sports
centers
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centres
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in a city, but we cannot deny that many
people
are experiencing sedentary lifestyles. There are some issues which are affected by sedentary lifestyles and some possible solutions to overcome the problems. It is generally known that less activity can bring a negative side to our
health
.
This
is because we tend to sit down for many hours and
less
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have less
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movement. One problem related to our
health
is that
high
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in high
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pressure, our blood does not move well in our body when we do not do any activities. To tackle
this
problem,
people
should use one spare
time
to do sport in a week and they are encouraged to consume a healthy diet, and drink enough mineral water. In
this
way, society will be avoided by gaining high blood pressure. Despite
health
issues,
people
spend their
time
unproductively.
This
is because they use their
time
to watch TV. Sometimes they sleep over
time
in a day which should be used to do something beneficial for them, and probably benefit other
people
. A solution is for
the
Correct article usage
apply
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people
to join several clubs like sports and volunteering
,
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apply
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so that they can
bring
Verb problem
have
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positive
Correct article usage
a positive
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impact
for
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on
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themselves and for
people
around them.
Furthermore
,
people
are isolated in spite of communicating with
people
around them.So joining a club is an absolute way to avoid sedentary lifestyles. All in all, it is not allowed to spend our
time
in an unproductive way because it will lead to several negative impacts to our life like
health
issues and isolation. So it is highly important to do productive activities to support our life.
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