In many countries, obesity and unhealthy eating habits are increasing. What are the reasons for this trend? What is the most effective way to prevent it?

It is widely known that a growing

trends

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trend

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of unhealthy eating habits and obesity become a major

problems

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problem

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in many parts of the world. In my opinion, those

health

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problems are driven by the rise of shifting

behavior

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behaviour

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that most people nowadays strive to live their simplest life, and the most viable

solutions

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solution

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is

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are

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consistently placing

health

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as our priority in life. Since the world

are

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is

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dominated by the younger generations, we have seen their preferences to find the easiest way in everything.

This

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fact has

proven

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been proven

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by the growing presence of lifestyle

apps

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that we can easily

used

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use

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in

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on

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our

smartphone

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smartphones

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, ranging from food delivery services, ride-hailing, and

online-grocery

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online grocery

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shop

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shops

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. There is no doubt that these

apps

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are very helpful to

fulfill

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fulfil

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our primary needs yet have unconsciously

risen

Verb problem

raised

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our dependency on their technology. Since they are competing to win the market, we have offered lots of promotions that encouraged us to use their

apps

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frequently. As part of their users, I have seen various discount offered by their fast food merchant which are very tempting and leads me to purchase an order.

This

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case

also

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happened with the ride-hailing

apps

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that persuade us to use their service even though we can reach our destination by walking. If

these

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this

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behavior

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behaviour

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occurs regularly, it couldn’t be denied that the benefit of using those

apps

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had

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has

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increased

our

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apply

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fast-food consumption and

lessening

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lessened

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exercises

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exercise

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, which

formed

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form

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a

poorly

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poor

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diet

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and obesity. To tackle that problem, I

supposed

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am supposed

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to think that we can prevent overweight and unhealthy

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diet

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diets

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by prioritizing

health

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over simplicity. Taking into

actions

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action

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, we can encourage ourselves not to use any transportation

in

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within

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a

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apply

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walking distance. I had tried to make

this

Linking Words

kind of prioritization in controlling my

diet

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,

such

Linking Words

as making limitations in ordering fast food

by

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apply

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only once

in

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apply

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a week. Maintaining these small steps consistently would help us to live a healthier life,

as well as

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prevent ourselves from fatness and develop

healthy

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a healthy

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diet

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. In conclusion, the increasing trends of problems

due to

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unhealthy habits

grows

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grow

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accordingly

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with the rising

behavior

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behaviour

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of simplicity.

However

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, we can deal with

this

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phenomenon by

committed

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committing

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ourselves in regards with putting

health

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as our top priority.

Therefore

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, we are able to make wiser

decision

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decisions

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to maintain

simple

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a simple

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yet healthy lifestyle.