Some people think that the only way to relax is rest or sleep, while others say people need to do exercise or sport to relax. Discuss both view points and give your own opinion.

Relaxation is considered to be vital in
a
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an
show examples
individual's busy lifestyle. Though, quite a few individuals prefer to relax in a calm way,
while
others tend to ease by doing some kind of physical activity. A discussion of
this
ideology
as well as
my thoughts will be highlighted in
this
write-up.
Firstly
, in
this
day
and age, people look forward to the time in a
day
where
Correct word choice
when
show examples
they can ease off their stress.
Eventhough
Correct your spelling
Even though
, there are many ways , one among them is to sleep and get energised .
In addition
to that , few others tend to just be stable without doing anything
be
Correct word choice
and be
show examples
calm without any distractions.
For instance
, old-aged people tend to wake up very early in the morning
in
Change preposition
on
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a
day
-to-
day
basis , so they tend to become tired around the afternoon time. Eventually , they take
a
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an
show examples
afternoon nap to decrease their tension .
Likewise
, few adults usually
younger
Correct article usage
the younger
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generation navigate more towards
physical
Add an article
the physical
a physical
show examples
way
Fix the agreement mistake
ways
show examples
of relaxing.
Moreover
, they will visit gyms or any kind of training centres to generate more positive
enerygy
Correct your spelling
energy
.
In addition
to that , those who are
atheletic
Correct your spelling
athletic
enough tend to engage in some kind of sports like badminton or swimming . Another reason is that it
make
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makes
show examples
them feel that they have done something for themselves.
For example
, my brother has a routine of visiting the gym and swimming on
daily
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a daily
show examples
basis, just so
to
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as to
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acquire the relaxation he
need
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needs
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for the
day
from the pressure of work . In
my
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apply
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conclusion, relaxation depends on the
individuals
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individual's
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need and the amount of tension they have undergone.
This
is imperative for
mental
Correct article usage
the mental
show examples
health and physical health of the population. Relaxing can
also
evoke their performance for the next
day
. Office and school authorities should dedicate a specific time in their
day
-to-
day
schedule to alleviate the pressure created.
Submitted by insighttribez on

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