Some people think that the only way to relax is rest or sleep, while others say people need to do exercise or sport to relax. Discuss both view points and give your own opinion.

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Relaxation is considered to be vital in
a
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an
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individual's busy lifestyle. Though, quite a few individuals prefer to relax in a calm way,
while
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others tend to ease by doing some kind of physical activity. A discussion of
this
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ideology
as well as
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my thoughts will be highlighted in
this
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write-up.
Firstly
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, in
this
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day
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and age, people look forward to the time in a
day
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where
Correct word choice
when
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they can ease off their stress.
Eventhough
Correct your spelling
Even though
, there are many ways , one among them is to sleep and get energised .
In addition
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to that , few others tend to just be stable without doing anything
be
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and be
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calm without any distractions.
For instance
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, old-aged people tend to wake up very early in the morning
in
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on
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a
day
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-to-
day
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basis , so they tend to become tired around the afternoon time. Eventually , they take
a
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an
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afternoon nap to decrease their tension .
Likewise
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, few adults usually
younger
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the younger
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generation navigate more towards
physical
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the physical
a physical
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way
Fix the agreement mistake
ways
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of relaxing.
Moreover
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, they will visit gyms or any kind of training centres to generate more positive
enerygy
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energy
.
In addition
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to that , those who are
atheletic
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athletic
enough tend to engage in some kind of sports like badminton or swimming . Another reason is that it
make
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makes
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them feel that they have done something for themselves.
For example
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, my brother has a routine of visiting the gym and swimming on
daily
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a daily
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basis, just so
to
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as to
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acquire the relaxation he
need
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needs
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for the
day
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from the pressure of work . In
my
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apply
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conclusion, relaxation depends on the
individuals
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individual's
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need and the amount of tension they have undergone.
This
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is imperative for
mental
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the mental
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health and physical health of the population. Relaxing can
also
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evoke their performance for the next
day
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. Office and school authorities should dedicate a specific time in their
day
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-to-
day
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schedule to alleviate the pressure created.
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