All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tracked?

At a global level,

obesity

has become a growing

health

condition among people of all age groups

due to

numerous factors, including our habits of food consumption and our social activities.

While

this

problem does more harm than good, there are several approaches to track and prevent the consequences it may cause.

To begin

with,

obesity

has been a long-term concern of

any

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apply

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health

practitioners and patients

years

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year

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after

years

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year

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, since it is related to our daily eating habits and physical state. Reports show that the

amount

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number

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of overweight people

are

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is

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inevitably high in America

due to

its growing

fast food

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fast-food

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economy.

Instead

of preparing a proper nutritious meal, children, and young professionals excessively indulge in

calorie-rich

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a calorie-rich

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diet or sugary foods just to ease their hunger or raise their dopamine level.

In addition

, inactivity and

sedentary

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a sedentary

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lifestyle

also

result in

this

issue and other serious chronic diseases,

such

as diabetes or cardiovascular diseases. Binge-watching and playing games over a long period

also

contribute to

this

matter. To solve

this

problem, there are countless ways to track

obesity

and prevent its potential danger.

This

involves the cooperation of government and public

health

initiatives to go over strict food regulations, and educational campaigns

for raising

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to raise

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awareness in schools and

public

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the public

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. In order to track our

health

, especially the body fat percentage, there are some methods, including BMI assessment and regular

health

check-ups to identify the root cause. Apart from getting support from public

health

organizations, individuals are responsible for their own

health

. Taking Japanese cuisine as an example, the ingredients in every meal are fresh and vitamin-rich. Promoting a balanced diet with

active

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an active

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lifestyle are

strategies

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strategy

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to combat

obesity

and any medical diseases, and increase life expectancy. In conclusion, it is well-stated that

obesity

has

such

an alarming effect

to

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on

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individuals, governments and

healthcare

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the healthcare

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sector. Unless there are special attention and detailed programs to educate the public,

this

disease will likely

to

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apply

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grow in the near future.