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Writing Samples
Band 4

what are the factors that cause stress and how to cope with stress?

#factors #stress
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Nowadays, stress is one of the main health concerns worldwide.
However
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, reasons
such
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 as
work
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 pressure and lack of
time
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management
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skills
Use synonyms
 can have a serious impact on lives.
This
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 essay will explain these issues and propose potential solutions like balancing and prioritizing
work
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 and studies.
To begin
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 with, having a
Use synonyms
work
Correct your spelling
workload
show examples
load
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 can lead to panic attacks
due to
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work
Use synonyms
-life balance.
For example
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, millions of people , indeed, general labour,
works
Correct subject-verb agreement
work
show examples
 more than half of their day without any vacation which
addressed
Verb problem
leads
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 them to
burnouts
Fix the agreement mistake
burnout
show examples
.
According to
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 the American survey, 80% of the individuals have
Use synonyms
job
Correct article usage
a job
show examples
 burden because of extra responsibilities, especially doctors and nurses.
Secondly
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,having a not understanding to
priotize
Correct your spelling
prioritise
 the duties can
contibutes
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contributes
contribute
 to the second issue, lack of
time
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management
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skills
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 and
self criticism
Add a hyphen
self-criticism
show examples
. To exemplify, the majority of humans don't have any information about managing the
times
Fix the agreement mistake
time
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 for various activities to enjoy life which is ultimately
cause
Add an article
the cause
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 of anxiety.
According to
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 the psychological department of India, millions of
the
Correct article usage
apply
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people are feeling panic attacks
due to
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 self-doubt,
less
Add a missing verb
being less
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 confident
such
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 as introvert, and less confident. On the other side, as a first step, dividing the
responsiblities
Correct your spelling
responsibilities
 equally
in
Change preposition
among
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 all
employess
Correct your spelling
employees
 can relieve the
job
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 pressure. To
illustrtae
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illustrate
, the manager should plan activities and
job
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 performances equally
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among
show examples
in
Change preposition
among
show examples
 team members before starting a
job
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 to decrease the
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work
Correct your spelling
workload
show examples
load
Use synonyms
.
Moreover
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, the
goverment
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government
 and schools both should focus on
skills
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such
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 as
time
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management
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, positive thinking and relaxation techniques.
For example
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, In Germany, they are giving education not only
school
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on school
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 curriculum but
also
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 on modern
skills
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 in many large cities to explain them about stress and signs.
To conclude
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, there is no doubt that stress is increasing at the speed of light. Excessive
job
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load
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 and lack of
time
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management
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 are the main causes of
this
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 situation.
However
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, there
are
Change the verb form
is
show examples
the
Correct article usage
a
show examples
 number of ways to
cop
Correct your spelling
cope
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up
Change preposition
apply
show examples
such
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 as relaxing methods,
divide
Wrong verb form
dividing
show examples
Use synonyms
work
Correct your spelling
workload
show examples
load
Use synonyms
 etc.
Submitted by buttargurpinder73 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • stressors
  • overwhelmed
  • anxiety
  • burnout
  • manage
  • cope
  • balance
  • prioritize
  • relaxation techniques
  • de-stress
  • self-care
  • meditation
  • exercise
  • time management
  • support system
  • positive thinking
  • mindfulness
  • healthy habits
  • environmental factors
What to do next:
Look at other essays: