Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working proplr no get enough exercise? And what can be done about this problems?
In
this
contemporary era, exercise plays a vital role in better physical as well as
mental health. Nowadays, nations do not have enough time for physical activities
due to
busy agendas and a lack of motivation. However
, there are a number of solutions to deal with this
issue such
as educating them and providing flexible hours and free access to the gymnasium by the employer.
To commence with, work pressure and busy schedules can contribute to the uppermost issue. In this
expensive world, for example
, millions of folk are working more than half of their day on work which makes them not only tired but also
do not have enough time for the gym. Thus
, they don't prefer any activities
like running, or walking. To explain further
, nowadays, they don't have time because of huge expenses such
as bills, rent and groceries. Moreover
, lack of motivation has become a second critical issue because of excessive competition at work. This
means that they don't have any agenda in life related to health which motivates them to exercise such
as office workers.
As a first step, the government should provide some knowledge related to gyms and their benefits. By saying this
what I mean is that there should be some camps in the cities as well as
towns to aware people of exercises such
as meditation for emotional well-being. Indeed, in India, the authorities of Mumbai held several surveys to aware public of kegal exercises, especially pregnant ladies. Secondly
, providing flexible hours to the team members would be beneficial for planning outdoor activities
such
as the evening or morning routines of the gym. To illustrate, in Japan, few businesses have been providing free stadium spots to co-workers to do physical activities
. Hence
, this
problem can be solved with the use of uppermost techniques.
To conclude
, a number of people are not doing any kind of physical activity due to
lack of motivation and busy schedules. However
, this
problem can be mitigated by implementing several ideas like awareness as well as
a flexible agenda.Submitted by buttargurpinder73 on
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