Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working proplr no get enough exercise? And what can be done about this problems?

In

this

contemporary era, exercise plays a vital role in better physical

as well as

mental health. Nowadays, nations do not have enough time for physical

activities

due to

busy agendas and a lack of motivation.

However

, there are a number of solutions to deal with

this

issue

such

as educating them and providing flexible hours and free access to the gymnasium by the employer. To commence with, work pressure and busy schedules can contribute to the uppermost issue. In

this

expensive world,

for example

, millions of folk are working more than half of their day on work which makes them not only tired but

also

do not have enough time for the gym.

Thus

, they don't prefer any

activities

like running, or walking. To explain

further

, nowadays, they don't have time because of huge expenses

such

as bills, rent and groceries.

Moreover

, lack of motivation has become a second critical issue because of excessive competition at work.

This

means that they don't have any agenda in life related to health which motivates them to exercise

such

as office workers. As a first step, the government should provide some knowledge related to gyms and their benefits. By saying

this

what I mean is that there should be some camps in the cities

as well as

towns to aware people of exercises

such

as meditation for emotional well-being. Indeed, in India, the authorities of Mumbai held several surveys to aware public of kegal exercises, especially pregnant ladies.

Secondly

, providing flexible hours to the team members would be beneficial for planning outdoor

activities

such

as the evening or morning routines of the gym. To illustrate, in Japan, few businesses have been providing free stadium spots to co-workers to do physical

activities

.

Hence

,

this

problem can be solved with the use of uppermost techniques.

To conclude

, a number of people are not doing any kind of physical activity

due to

lack of motivation and busy schedules.

However

,

this

problem can be mitigated by implementing several ideas like awareness

as well as

a flexible agenda.