Secondary and high schoolers have many exam stress. What are some effects and how to reduce this type of stress?

The knowledge that secondary and high schoolers need to acquire is a lot day by day.

Hence

, it is inevitable that

students

can feel

stressful

Replace the word

stressed

show examples

because of exams. In the long run,

exam

stress

can cause plenty of bad

effects

on

students

. In

this

essay, we will find out some appropriate solutions that

students

can apply to reduce

stress

.

Exam

stress

is the feeling

thay

Correct your spelling

that

makes

students

always have

the

Correct article usage

apply

show examples

nervousness, anxiety, and worry. Those are all emotional

effects

that secondary and high schoolers can have

while

they have

exam

stress

.

For instance

,

students

can have panic attacks, depression and mood swings since they are too worried

while

preparing for the

exam

. Not only emotional

effects

but

also

physical

effects

that

students

can

be received

Wrong verb form

receive

show examples

from

exam

stress

. Sleep disturbances, or maybe headaches, and stomaches can be found

at

Change preposition

in

show examples

students

whom

Change the pronoun

who

show examples

are being

Change the verb form

are being stressed

are stressing

show examples

stress

by the exams. Once

students

pay too much attention

on

Change preposition

to

show examples

the exams and have no other interactions with people, which can lead to isolation and relationship strain.

Therefore

, their social connections will

be loosen

Change the verb form

be loosened

show examples

and at some point, they will be left out. With all the negative

effects

that are mentioned above, there are some effective solutions

recommending

Wrong verb form

recommended

show examples

to all the

students

. First and foremost, it is crucial for

students

to have time management and study skills. Since there are

always

Rephrase

apply

show examples

only 24 hours per day, it is needed to create a study schedule and have

for

Change preposition

apply

show examples

oneself

Correct pronoun usage

apply

show examples

a realistic goal. Not everyone has the same strengths and weaknesses, so

students

need to get to know themselves best to plan a suitable study scheme.

Secondly

,

students

need to have some

stress

reduction techniques. Everyone has their own

stress

, but the important is we need to know how to deal with that pressure.

For example

, breathing exercises and mindfulness are some good ways for

students

to destress

ans

Correct your spelling

and

find

the

Correct article usage

apply

show examples

peace in their

mind

Fix the agreement mistake

minds

show examples

to continue working and studying.

Last

but not least, since

human's

Change noun form

human

show examples

ability is limited

so

Correct word choice

apply

show examples

it is good for

students

to seek

for

Change preposition

apply

show examples

help. The support from

counseling

Change the spelling

counselling

show examples

and therapy, peer and family can help a lot on the road to

success

Correct article usage

the success

show examples

of a student.

To sum up

, it is good to have

a

Remove the article

apply

show examples

pressure because it is a kind of motivation for

students

to become better and better

everyday

Replace the word

every day

show examples

.

However

,

the

Correct article usage

apply

show examples

stress

can not be the only motivation, and

students

can not be drained because of that negative feeling.