Some children have serious weight problems. What are the possible solutions?

In today’s world, since information exchange runs out quickly, including human consumption, it gives people so many options to be consumed.

This

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phenomenon not only appears in adults but

also

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in

children

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too

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apply

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, which makes some of them overweight. As mature people, we should persuade them to more healthy food and ask them for more physical activities or exercises. One of the most important steps to handle

this

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is eating food in balance, which means rather than obese

children

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consuming junk food with high sugar and salt, they need vegetables and fruits as mineral sources for their bodies. So, their digestive system can ingest and absorb nutrition maximally.

For example

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, an 8-year-old child in the USA, who had a 60 kg

body

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weight, changed her meals

her

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with her

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mother with a lot of broccoli, cucumbers, tomatoes, and so on. In a year, she has around 20 kg of

body

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loss.

Then

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, another solution is to do some exercises. It doesn’t mean that they always run or go to the gym every day,

instead

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, it can be replaced with simple activities which burn calories and involve their

body

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such

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as playing hide and seek, jumping on a trampoline, or playing with their pet.

For instance

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, an elementary school in the UK has a physical games section every morning for their students. In a month, obese

children

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lose 3 kg of

body

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weight on average. In conclusion,

children

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with weight problems can have decreasing

body

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mass if we as adults create a healthy environment for them, namely preparing vegetables and fruits

besides

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carbohydrate-only foods, and doing many activities that make their bodies move.