Some people think eating meat is bad for health. Do you agree or disagree?

Having a healthy lifestyle lies at the heart of societal concerns. Some groups of individuals argue that consumption of

meat

causes health issues. I agree that a dietary habit with a substantial amount of

meat

serves detrimental consequences, but it is important to consider the benefits associated with it. Undeniably, the elimination of

meat

from our foods would result in illness. In

this

essay, I will elaborate on the reasons behind my view. A surge in the consumption of

meat

offers numerous side effects.

Firstly

, high blood pressure is a prime example of these baleful outcomes. New research reported by the BBC in 2019, mentioned an impressive 80% increase in high blood pressure which was in alignment with 3 meals with at least 50 grams of

meat

in each of them a week.

Secondly

, heart problems are associated with a

diet

with

Change preposition

of

show examples

meat

portions more than 5 times a week.

This

data was approved by a 2017 experiment conducted by Cambridge University.

Lastly

, obesity is one of the negative effects of consuming

meat

. An audit implemented by the National Health Services in 2020, assessed the reasons for obesity in the UK. The results illustrated that the high consumption of

meat

was one of the top ten reasons.

However

,

meat

may pose irreversible consequences on health, but it is essential to recognize the advantages of it. Admittedly,

meat

is a valuable source of protein, resulting in increased muscles which is a fundamental need to move our body.

Moreover

, everyone requires energy for their daily routine work, and if individuals eliminate

meat

from their

diet

, they may struggle to do their basic work

due to

lack of energy.

Furthermore

, vegetarian people suffer from distinctive diseases like Butterfly rashes, causing serious skin problems. Many scientists have approved that

this

illness is a result of not having

meat

in their

diet

.

To sum up

, I do acknowledge the idea, believing that

meat

has harmful effects,

such

as high blood pressure, heart disease, and obesity. Notwithstanding, it had significant advantages like fostering energy, and muscle strength and reducing the number of skin problems.

Thus

, having a balanced

diet

with

meat

and other types of food is a rational decision.