Some people think eating meat is bad for health. Do you agree or disagree?

Having a healthy lifestyle lies at the heart of societal concerns. Some groups of individuals argue that consumption of

meat

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causes health issues. I agree that a dietary habit with a substantial amount of

meat

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serves detrimental consequences, but it is important to consider the benefits associated with it. Undeniably, the elimination of

meat

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from our foods would result in illness. In

this

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essay, I will elaborate on the reasons behind my view. A surge in the consumption of

meat

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offers numerous side effects.

Firstly

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, high blood pressure is a prime example of these baleful outcomes. New research reported by the BBC in 2019, mentioned an impressive 80% increase in high blood pressure which was in alignment with 3 meals with at least 50 grams of

meat

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in each of them a week.

Secondly

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, heart problems are associated with a

diet

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with

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of

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meat

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portions more than 5 times a week.

This

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data was approved by a 2017 experiment conducted by Cambridge University.

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, obesity is one of the negative effects of consuming

meat

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. An audit implemented by the National Health Services in 2020, assessed the reasons for obesity in the UK. The results illustrated that the high consumption of

meat

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was one of the top ten reasons.

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,

meat

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may pose irreversible consequences on health, but it is essential to recognize the advantages of it. Admittedly,

meat

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is a valuable source of protein, resulting in increased muscles which is a fundamental need to move our body.

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, everyone requires energy for their daily routine work, and if individuals eliminate

meat

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from their

diet

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, they may struggle to do their basic work

due to

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lack of energy.

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, vegetarian people suffer from distinctive diseases like Butterfly rashes, causing serious skin problems. Many scientists have approved that

this

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illness is a result of not having

meat

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in their

diet

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.

To sum up

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, I do acknowledge the idea, believing that

meat

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has harmful effects,

such

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as high blood pressure, heart disease, and obesity. Notwithstanding, it had significant advantages like fostering energy, and muscle strength and reducing the number of skin problems.

Thus

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, having a balanced

diet

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with

meat

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and other types of food is a rational decision.