All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are reasons for this rise in obesity? How could it be tackled

In

this

Linking Words

contemporary era, putting on

weight

Use synonyms

is one of the most common diseases many individuals suffer from. The main culprit of

this

Linking Words

phenomenon is the high consumption rate of convenience

food

Use synonyms

instead

Linking Words

of healthy meals;

however

Linking Words

, the most effective solution to treat

this

Linking Words

issue is by doing exercises. To embark on, many individuals have a hectic lifestyle and they do not have adequate time to prepare a healthy meal.

In other words

Linking Words

, many labourers engage in full-time jobs and they have to spend almost two-thirds of their day outside their homes.

In addition

Linking Words

to that most of them have a short lunch break;

therefore

Linking Words

, they have become completely dependent on junk

food

Use synonyms

which is rich in saturated fats,

as well as

Linking Words

, carbohydrates.

As a result

Linking Words

, the continuous consumption of fast

food

Use synonyms

will lead to obesity.

This

Linking Words

can be exemplified by an article conducted by a group of Iraqi medical researchers who claimed that slightly less than 60 per cent of Iraqi employees , particularly those who work in the private sector, are suffering from

weight

Use synonyms

gain

due to

Linking Words

unhealthy meals they consistently consume.

Nevertheless

Linking Words

, despite the aforementioned point, it can be assumed that the most effective remedy to mitigate

this

Linking Words

health problem is by doing sport . To illustrate, doing physical activities can play an instrumental tool in losing

weight

Use synonyms

, because sport stimulates the heart muscle which, in turn , will increase the amount of circulatory blood flow;

consequently

Linking Words

, the amount of delivered oxygen will upsurge in direct proportion.

Consequently

Linking Words

, the body's muscles will be supplied with a high amount of oxygen which will activate them and lead to loss of calories and

weight

Use synonyms

.

For instance

Linking Words

, an article published in Time magazine that claimed playing

sport

Fix the agreement mistake

sports

show examples

for about 20 minutes per day assists individuals

to lose

Change preposition

in losing

show examples

more than three kilograms monthly. In conclusion,

after

Linking Words

this

Linking Words

essay has reiterated the above-mentioned points, it can be argued that obesity has become a serious problem

due to

Linking Words

the high consumption levels of fast

food

Use synonyms

which is full of fats and carbohydrates, and the most effective way to reduce

this

Linking Words

problem is through physical exercises