A few people believe that exercising is crucial to their well-being, 
while
 others opine that having a balanced meal is more crucial. Linking Words
While
 the former Linking Words
group
 believes that regular Use synonyms
exercise
 is good for your Use synonyms
health
 because it keeps the person healthy, the latter Use synonyms
group
 adheres to the belief that consuming a balanced meal would help your body system. Use synonyms
However
, the Linking Words
opinion
 of Use synonyms
this
 essay is that getting enough Linking Words
rest
 and staying away from junk would help you stay healthy. 
Use synonyms
To begin
 with, the former Linking Words
group
 holds on to their Use synonyms
opinion
 because having daily Use synonyms
exercise
 would make the person look younger and stronger than their age. Use synonyms
As a result
, exercises are good for anyone, and if you engage in frequent sporting activities, they will keep you fit. Linking Words
For instance
, Mr. Dawudu Ahmed from the World Linking Words
Health
 Organization suggested that incorporating Use synonyms
exercise
 into daily routines is essential for 70% of Nigerians. As Use synonyms
such
, anyone who loves his or her Linking Words
health
 should value daily Use synonyms
exercise
.
Contrary to the above, the other Use synonyms
group
 holds on to the Use synonyms
opinion
 that consuming a good meal would make you healthy. As Use synonyms
such
, eating a nourishing meal can help you remain healthy and prevent your body system from being damaged. A good example is when it was published in the  PUNCH Newspaper that 50% of Nigerians are eating healthy meals. Linking Words
Hence
, eating healthy will not only protect your body organs but will Linking Words
also
 keep you away from the hospital.
Linking Words
However
, the Linking Words
opinion
 of Use synonyms
this
 essay is that getting enough Linking Words
rest
 is crucial to your well-being. Use synonyms
This
 is because some people think sleep is not important to their Linking Words
health
 and decide to have less sleep. Use synonyms
For example
, Dr. Nnamdi Okereke emphasizes the significance of Linking Words
rest
 in his book titled "A Sleep for All." Sufficient sleep contributes to Use synonyms
overall
 Linking Words
health
. Use synonyms
Thus
, sleeping enough would not only keep the doctor away but Linking Words
also
 make you healthy.
In conclusion, one Linking Words
group
 supports frequent Use synonyms
exercise
, another prefers balanced meals, Use synonyms
while
 the essay argues that good Linking Words
health
 is best achieved through adequate Use synonyms
rest
 and avoiding junk food. Use synonyms
Hence
, a healthy lifestyle is best for anyone looking to live long on earth.Linking Words