Some people think that going to the gym is the best way to keep fit. Others think that there are many better methods. Discuss both views and give your opinion.

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Is it true that people can stay healthy without going to the
gym
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? As a matter of fact, many a man more often than not believes that going
gym
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is the symbol of fitness.
However
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, few reckon that the alternative
methods
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are much better than exercising in the
gym
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. In my opinion, traditional
methods
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of getting healthy are more fruitful as compared to contemporary ones. The upcoming paragraphs will shed light on my point of view with certain evidence.
To begin
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with, the predominant benefit of going
gym
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is, that it provides a dedicated environment
along with
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professional trainers. Because it has an exercising environment, individuals feel motivated all the time and work hard to achieve their health goals by maintaining their daily routines.
For example
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, a survey has been recently carried out by BBC in the cooperative sector of India, they revealed that 90% of companies have a
gym
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in the enterprise to maintain the health of their employees. It is the best option for working individuals who can not work out in their homes.
On the other hand
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, traditional
methods
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of staying fit are not known as the permanent solution to all illnesses for no reason. Rather than spending more in gyms, people should follow intimate fasting practices. Because
this
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technique does not allow eating processed and packed foods it will result in the hormone balance and diabetes control. Owing to
this
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, not only the danger of heart attack is reduced by
this
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but it
also
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improves immunity. To cite an example, Dr. Pal a resident of California has followed the ancestral practice of intimate fasting and he loses up to 70 Kg of his weight in a year.
Consequently
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, alternative
methods
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ensure the healthy lifespan of human beings.
To conclude
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, without any doubt, it can be asserted that a
Gym
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is the forever trend for those who have a busy lifestyle but the benefits of proportional eating cannot be avoided. They are even more fruitful in maintaining psychological
as well as
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physical health by keeping fasting techniques.
Submitted by knavdeep3011 on

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logical structure
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