Some people think that going to the gym is the best way to keep fit. Others think that there are many better methods. Discuss both views and give your opinion.
Is it true that people can stay healthy without going to the
gym
? As a matter of fact, many a man more often than not believes that going gym
is the symbol of fitness. However
, few reckon that the alternative methods
are much better than exercising in the gym
. In my opinion, traditional methods
of getting healthy are more fruitful as compared to contemporary ones. The upcoming paragraphs will shed light on my point of view with certain evidence.
To begin
with, the predominant benefit of going gym
is, that it provides a dedicated environment along with
professional trainers. Because it has an exercising environment, individuals feel motivated all the time and work hard to achieve their health goals by maintaining their daily routines. For example
, a survey has been recently carried out by BBC in the cooperative sector of India, they revealed that 90% of companies have a gym
in the enterprise to maintain the health of their employees. It is the best option for working individuals who can not work out in their homes.
On the other hand
, traditional methods
of staying fit are not known as the permanent solution to all illnesses for no reason. Rather than spending more in gyms, people should follow intimate fasting practices. Because this
technique does not allow eating processed and packed foods it will result in the hormone balance and diabetes control. Owing to this
, not only the danger of heart attack is reduced by this
but it also
improves immunity. To cite an example, Dr. Pal a resident of California has followed the ancestral practice of intimate fasting and he loses up to 70 Kg of his weight in a year. Consequently
, alternative methods
ensure the healthy lifespan of human beings.
To conclude
, without any doubt, it can be asserted that a Gym
is the forever trend for those who have a busy lifestyle but the benefits of proportional eating cannot be avoided. They are even more fruitful in maintaining psychological as well as
physical health by keeping fasting techniques.Submitted by knavdeep3011 on
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