Many doctors recommend that older people exercise regularly, but most people do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?
Despite
recommendations
of medical professionals, the elderly are not engaged in physical activities. Their unwillingness stems from the potential feeling of embarrassment, though the issue can be effectively addressed through the creation of special Correct article usage
the recommendations
sports
groups.
The fear of being laughed at is what deters senior individuals from following an active lifestyle. Old people
tend to be fragile, which does not let them carry heavy loads or workout
more intensively. Because of Correct your spelling
work
this
, they may have self-placed
perception that young Add an article
the self-placed
a self-placed
people
at sports
centers
may make fun of them, which discourages them from attending those places. Change the spelling
centres
For example
, a person over 60 is not recommended to do cardio exercises excessively at gym
Add an article
the gym
due to
weakened
cardiovascular system. Correct article usage
a weakened
Consequently
, such
people
do not even go to gyms, thinking about how embarrassing their performance may look for the youth.
The most viable way to tackle the problem is to organize sports
communities specifically for those over 50 or 60. Surrounded by their peers with similar physical conditions, the elderly may feel more confident about their sporting abilities and stamina. Not only will this
encourage them to endure more, but also
create positive
atmosphere full of like-minded Add an article
a positive
people
, which is vital for the consistency of exercises. For instance
, the Japanese successfully implemented this
strategy, whereby the aged people
are assigned to various age categories, such
as 50-60 and over 60, and are instructed by professional trainers. As a result
, the participants have shown a
remarkable consistency and achieved their desired goals.
Remove the article
apply
To conclude
, older
generation Add an article
the older
are
reluctant to do Correct subject-verb agreement
is
sports
because they are shy of
how poorly they can perform in comparison with younger ones. Change preposition
about
Nevertheless
, initiation
of collective exercising exclusively among seniors at certain ages may be a promising solution.Correct article usage
the initiation
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coherence cohesion
Ensure that the essay has a clear logical structure, with well-developed paragraphs that follow a logical sequence. Ideas should be arranged in a way that makes the progression from one to the next seamless, using a range of cohesive devices effectively.
task achievement
Address all parts of the task thoroughly, ensuring that you explore both the reasons older people might not exercise and how they can be encouraged to do so, with clarity and depth. Develop main points with relevant explanation and concrete examples, where appropriate.
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