Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Many
people
suffer from sleep deprivation these days. Use synonyms
This
phenomenon can cause less energy and low productivity. One of many solutions that can be done is to stop scrolling Linking Words
phones
before going to sleep.
Lack of night sleep will cause tiredness in the morning. Use synonyms
This
is because when a person does not have enough sleep, they tend to wake up with an exhausted body even before starting their day. Linking Words
Furthermore
, it will affect their focus Linking Words
while
doing their jobs and they may make some mistakes and they should redo their work. Linking Words
Thus
, poor night sleep can lower Linking Words
people
’s productivity in finishing their tasks. Use synonyms
For example
, reports have shown that in Japan, employees who get only four hours of sleep are proven to have less productivity compared to their peers who have up to seven hours of sleep.
The practice that can be done to get sufficient sleep is to restrain and limit the use of Linking Words
phones
before bedtime. Use synonyms
This
is because individuals are often hooked up by their social media timelines or feeds. Linking Words
For instance
, after turning off the lamp, Linking Words
people
are still checking their Instagram feeds and unconsciously spend more than hours watching videos. They eventually forget to sleep because they are addicted to browsing more videos. Use synonyms
Thus
restraining using mobile Linking Words
phones
before going to sleep will prevent someone from spending a lot of their bedtime browsing. Use synonyms
In addition
, individuals can limit their usage by setting an alarm to remind them to stop using their cell Linking Words
phones
.
In conclusion, recently many Use synonyms
people
have not gotten sufficient sleep, which results in a lack of energy the following morning and lowers their focus. To prevent these causes, Use synonyms
people
can set a maximum time before they should completely stop checking their mobile Use synonyms
phones
.Use synonyms
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task achievement
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coherence cohesion
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