Many people like to eat unhealthy food even though they know it's bad for themselves. Why? What effective ways can improve people's healthy eating habits?

In the contemporary era, it is generally accepted the fact that eating unhealthy

food

could be detrimental to their body.

However

, the root causes can be multifaced, but there are

also

some manners to change t these habits.

This

essay will explore a reason and present a possible solution. In

this

fast-paced society, eating habits have changed a lot these years. What is obvious is that

people

gradually have some microwaved

food

as their lunch and dinner.

Although

it is widely agreed that

this

kind of fast

food

could cause harmful effects on the human body,

people

still choose

this

to become their main diet. One of the most significant reasons is that the tempo of

this

society become faster than ever,

while

microwaved

food

provides a relatively time-saving method of cooking.

As a consequence

, compared to unhealthy,

people

tend to put more emphasis on time consumption.

On the other hand

, there are potential solutions as well.

For example

,

food

companies can change the content of fast

food

. It is undeniable that some ingredients will lose their nutrition after being heated in the microwave. By substituting some

food

inside the set, the products would retain their nutrient value even being second cooked.

This

means can prevent microwaved

food

from seriously unhealthy. In conclusion, it is evident that the pace of nowadays society is a major cause of

people

's diets becoming unhealthy, so it is essential for

food

producers to make a difference.