In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of this outweigh the disadvantages?

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Following a vegetarian
diet
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is becoming very popular in some nations.
Although
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without meat it is hard to get the required amount of
protein
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, I believe that the benefits of consuming high
fibre
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and low saturated fat
while
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on
this
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diet
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far outweigh any drawbacks. The main disadvantage of the vegetarian
diet
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is that without meat
people
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may have a
protein
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deficiency.
That is
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to say,
people
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by nature are omnivorous more than herbivorous, and by avoiding consuming animal products,
protein
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levels will decrease, and
this
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deficiency can have consequences on muscles, bones and
immunity
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the immune
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system. By
following
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this
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type of strict
diet
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in certain religious groups in India,
for instance
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,
people
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might suffer not only from fatigue and bone fractures
,
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apply
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but
also
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from disturbance in their immune system.
However
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, I think that a well-planned
diet
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provides
people
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with all nutrients including enough
protein
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. The positive feature of
this
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diet
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is that it contains high
fibre
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and low saturated fat, which can help decrease
heart
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problems.
In other words
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, high amounts of fats are found in animal products,
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this
Correct pronoun usage
which
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can accumulate on blood vessels causing clots and predisposing to certain
heart
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diseases,
and
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apply
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by controlling fat levels and consuming more
fibre
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as in
vegetarian
Correct article usage
a vegetarian
show examples
diet
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, the risk of
heart
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disease can be reduced.
That is
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why many physicians,
for instance
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, advise their patients to go on
this
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healthy
diet
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which plays a major role in decreasing their risk of suffering from
heart
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problems.
Therefore
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, in my view, protecting
people
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from
this
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type of illness by recommending
such
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a regimen is very beneficial.
To conclude
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,
while
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it is difficult to have enough
protein
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from a vegetarian
diet
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, in my opinion, the advantages of protecting
people
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from
heart
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disease with its high level of
fibre
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and low saturated fat far outweigh any disadvantages.
Submitted by katiakardash07 on

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coherence cohesion
Ensure that the essay maintains a clear and logical structure throughout, with clear topic sentences for each paragraph.
task achievement
Develop your main points further with more detailed and varied examples to support your arguments.
Topic Vocabulary:
  • Vegetarian diet
  • Chronic diseases
  • Carbon footprint
  • Deforestation
  • Animal welfare
  • Nutritional deficiencies
  • Balanced intake
  • Societal norms
  • Meat-dominant
  • Sustainable living
  • Plant-based proteins
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