Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Today many people are sleep-deprived. I think

this

can take a toll on their

relationships

and their ability to perform certain tasks. Fortunately, meditation can help. Lack of sleep can harm your

relationships

. If you sleep poorly the previous night, you tend to be irritable the following day.

For example

, a simple expression of concern from your wife about why you came home so late may sound to you like an accusation because poor sleep has increased your irritability. The result may be that you shout at your wife. If you constantly treat people around you like

this

, your

relationships

with them may deteriorate. Sleep loss can

also

affect your task performance. Without enough sleep, you may feel tired and have trouble focusing on the task you are doing.

This

can lead to mistakes.

For instance

, sleep-deprived drivers are at increased risk of causing car accidents because they may fail to notice important things like traffic signs. If you have sleep problems, you can try to meditate. When you lay down in your bed at night, you may find your mind buzzing with thoughts of the day

Remove the comma

apply

show examples

and plans for tomorrow. One way to quiet your thoughts is to meditate.

For instance

, many people find Sam Harris’s guided meditation “The Headless Way” helpful. It trains you to feel that you have no head. You’re not producing the thoughts. They are just arising in consciousness. As you find your inner peace, your sleep will improve significantly. In conclusion, sleep deprivation can have a negative impact on your

relationships

and your performance in certain tasks. To sleep better, you can try meditation.

Submitted by dewifarraprasasya on Sun Dec 10 2023

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coherence cohesion

Ensure the essay has a clear logical structure, with distinct paragraphs for an introduction, main body, and conclusion. Each paragraph should have a clear main idea and flow smoothly into the next.

coherence cohesion

Use linking words and phrases to better connect ideas and ensure that the essay flows coherently. Pay attention to the overall unity of the essay.

coherence cohesion

Clarify the main points with more explicit topic sentences and ensure these are well-developed with explanations and pertinent examples throughout the essay.

task achievement

Expand on the ideas presented to fully address each part of the prompt. Ensure that the essay comprehensively covers the causes and solutions to the problem of lack of sleep.

task achievement

Strive for deeper exploration of ideas, and provide concrete, specific examples to support each point. While personal anecdotes can be relevant, also include generally applicable advice or examples.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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4Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

5 paragraphs

270 words

6.00

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

In many countries around the world, rural people are moving to cities, so the population in the countryside is decreasing. Do you think this is a positive or negative development?

Global warming is one of the most serious issues that the world is facing today. What are the causes of global warming and what measures can governments and individuals take to tackle this issue.

Some people believe that children should study practical skills as managing a bank account, a car maintenance, as well as academic traditional courses. Do you agree or disagree?

People who live in large cities face a range of problems in their daily life. What are the most significant of these problems? How can these problems be tackled?

In an era of globalization, some people think that studying abroad is the best way to attain a well-paid job while others believe other options are better. Discuss both views and give your own opinion.