Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Today many people are sleep-deprived. I think
this
can take a toll on their relationships
and their ability to perform certain tasks. Fortunately, meditation can help.
Lack of sleep can harm your relationships
. If you sleep poorly the previous night, you tend to be irritable the following day. For example
, a simple expression of concern from your wife about why you came home so late may sound to you like an accusation because poor sleep has increased your irritability. The result may be that you shout at your wife. If you constantly treat people around you like this
, your relationships
with them may deteriorate.
Sleep loss can also
affect your task performance. Without enough sleep, you may feel tired and have trouble focusing on the task you are doing. This
can lead to mistakes. For instance
, sleep-deprived drivers are at increased risk of causing car accidents because they may fail to notice important things like traffic signs.
If you have sleep problems, you can try to meditate. When you lay down in your bed at night, you may find your mind buzzing with thoughts of the day,
and plans for tomorrow. One way to quiet your thoughts is to meditate. Remove the comma
apply
For instance
, many people find Sam Harris’s guided meditation “The Headless Way” helpful. It trains you to feel that you have no head. You’re not producing the thoughts. They are just arising in consciousness. As you find your inner peace, your sleep will improve significantly.
In conclusion, sleep deprivation can have a negative impact on your relationships
and your performance in certain tasks. To sleep better, you can try meditation.Submitted by dewifarraprasasya on
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coherence cohesion
Ensure the essay has a clear logical structure, with distinct paragraphs for an introduction, main body, and conclusion. Each paragraph should have a clear main idea and flow smoothly into the next.
coherence cohesion
Use linking words and phrases to better connect ideas and ensure that the essay flows coherently. Pay attention to the overall unity of the essay.
coherence cohesion
Clarify the main points with more explicit topic sentences and ensure these are well-developed with explanations and pertinent examples throughout the essay.
task achievement
Expand on the ideas presented to fully address each part of the prompt. Ensure that the essay comprehensively covers the causes and solutions to the problem of lack of sleep.
task achievement
Strive for deeper exploration of ideas, and provide concrete, specific examples to support each point. While personal anecdotes can be relevant, also include generally applicable advice or examples.
Fully explain your ideas
To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).
For we to consider an essay structure a great one, it should be looking like this:
- Paragraph 1 - Introduction
- Sentence 1 - Background statement
- Sentence 2 - Detailed background statement
- Sentence 3 - Thesis
- Sentence 4 - Outline sentence
- Paragraph 2 - First supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 3 - Second supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 4 - Conclusion
- Sentence 1 - Summary
- Sentence 2 - Restatement of thesis
- Sentence 3 - Prediction or recommendation
Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.
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