Everyone should become vegetarian because they do not need to eat meat to have healthy diet. Do you agree or disagree?

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Many people believe that becoming a vegetarian is considered
as
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apply
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an efficient way for better health.
Although
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I agree that vegetarian diets could provide us with a healthier body, I am not in
favor
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favour
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of stopping eating meat for everyone to enjoy good health. There are some reasons why becoming a vegetarian is beneficial.
Firstly
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, it is true that a plant-based diet is naturally high in
fiber
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fibre
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and low in saturated fats, which helps alleviate the risks of
the
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chronic illnesses
such
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as obesity, heart
diseases
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disease
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, and
cancers
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cancer
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.
Secondly
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, eating some types of vegetables probably gives us critical nutrients.
For example
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, one of the benefits of broccoli is its nutrient content, it is loaded with a wide range of vitamins, minerals, and
fiber
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fibre
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in order to strengthen the immune system
in
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of
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human life.
As a result
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,
instead
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of consuming a lot of vegetables, just need a dish of steamed broccoli
However
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, a vegetarian diet still has some drawbacks that we need to take into consideration. On the one hand, without meat, we cannot get the adequate amount of protein we need to grow strong and healthy.
Consequently
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, with the intensive use of plant-based foods, he or she might feel tired, lethargic, and unable to do anything.
In addition
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,
while
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a meatless diet is often bland, meat products taste more delicious.
Thus
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, vegetarians could supplement seitan
such
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as chicken breast and various kinds of fish
that
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is
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are
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deep-fried or steamed to increase flavour for daily meals. In conclusion,
although
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vegetarian diets could give better health, not everyone is suitable for
this
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method because it requires various and balanced diets in processing.
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