Nowadays, stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

It is stated that diseases which are related to
stress
are becoming more and more popular at the present time. There are two main factors, namely modern city life and working habits that contribute to
this
. The aim of
this
essay is to delve into these factors and offer some solutions.
Firstly
, the complexity of urban life is the main reason that causes
stress
which leads to several illnesses.
For instance
, noises from cars, factories and
people
create mental damage in our brains, causing long-term headaches. Not only does the urban lifestyle cause mental
stress
, but
also
it affects us physically. In fact, air pollution in cities has negative effects on our breathing which weakens our respiratory system. To tackle
this
problem, urban planning can be reviewed.
In other words
, cities can be redesigned with a focus on creating green spaces, recreational facilities and environments that promote physical activity and relaxation. Another factor that contributes to
stress
and the diseases that accompany them is our working habits. Needless to say,
people
work long hours, many times without giving sufficient breaks, to meet their needs.
Additionally
, today workplaces have sedentary duties. These situations impact our resilience adversely
,
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and lessen our general well-being. A way forward for the government can be to introduce and enforce new workplace policies that promote a healthy work-life balance.
For example
, working hours can be flexible or remote work can be implemented in job places. If it were to happen,
people
would not spend much time commuting and would be more likely to relax adequately. In conclusion,
although
the complexity of urban life and our working habits have distressed
people
both mentally and physically, appropriate urban planning and changing working practices can reduce the prevalence of
stress
-related illnesses among
people
.
Submitted by aydinaliyew on

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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