Nowadays, stress-related illnesses are becoming increasingly common. What do you think are the causes of this? What solutions can you suggest?

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It is stated that diseases which are related to
stress
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are becoming more and more popular at the present time. There are two main factors, namely modern city life and working habits that contribute to
this
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. The aim of
this
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essay is to delve into these factors and offer some solutions.
Firstly
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, the complexity of urban life is the main reason that causes
stress
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which leads to several illnesses.
For instance
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, noises from cars, factories and
people
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create mental damage in our brains, causing long-term headaches. Not only does the urban lifestyle cause mental
stress
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, but
also
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it affects us physically. In fact, air pollution in cities has negative effects on our breathing which weakens our respiratory system. To tackle
this
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problem, urban planning can be reviewed.
In other words
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, cities can be redesigned with a focus on creating green spaces, recreational facilities and environments that promote physical activity and relaxation. Another factor that contributes to
stress
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and the diseases that accompany them is our working habits. Needless to say,
people
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work long hours, many times without giving sufficient breaks, to meet their needs.
Additionally
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, today workplaces have sedentary duties. These situations impact our resilience adversely
,
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apply
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and lessen our general well-being. A way forward for the government can be to introduce and enforce new workplace policies that promote a healthy work-life balance.
For example
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, working hours can be flexible or remote work can be implemented in job places. If it were to happen,
people
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would not spend much time commuting and would be more likely to relax adequately. In conclusion,
although
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the complexity of urban life and our working habits have distressed
people
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both mentally and physically, appropriate urban planning and changing working practices can reduce the prevalence of
stress
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-related illnesses among
people
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.
Submitted by aydinaliyew on

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Exemplification
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Fully address all parts of the task. Provide a balanced discussion on causes and solutions proposed, ensuring that each point is expanded and explained in sufficient depth.

Your opinion

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Topic Vocabulary:
  • stress-related illnesses
  • hypertension
  • anxiety
  • depression
  • modern lifestyle
  • work pressure
  • technological advancements
  • social pressures
  • material wealth
  • work-life balance
  • mindfulness
  • meditation
  • stress management
  • flexible working hours
  • telecommuting
  • mandatory vacation
  • educational programs
  • mental health
  • supportive work environment
  • counseling services
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