The chart below shows the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie charts are divided into four categories breakfast, lunch, dinner, and snacks. The charts compare the average percentage of

Sodium

, Saturated fat, and Added

sugar

in each ordinary meal in the USA. At first glance, the

Sodium

and saturated fat in dinner meals are more than other meals

whereas

the rate of

sugar

is far more than other nutrients in snacks. All substances have low and equal figures for breakfast. It can be seen that Snacks dramatically contain

sugar

at a little over 40%

while

the figures for other nutrients are 14% and 21%. Meals that are consumed at night have the highest proportion of

sodium

and saturated fat at around

two- fifth

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two-fifths

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, and a little under 40% respectively. The percentage of all three continents

are

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is

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approximately equal in breakfast at 16%.

Similarly

,

sodium

and saturated fat in lunch have the same figures at 29% and 26%.

by

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By

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contrast

this

rate for added

sugar

is 19%.