Question : Nowadays many people complain that they have difficulties getting enough sleep. •What problems can lack of sleep cause? •What can be done about lack of sleep?

Presently, Several people complain about the inability to get sufficient sleep. Insufficient sleep can cause depression and obesity

while

the possible solutions are yoga or listening to

music

and exercises.

Firstly

, the lack of sleep mainly from their jobs or studies can lead to depression. Nowadays, many companies put pressure on employees to work overtime to finish the projects. Because of that they lost their sleep and became anxious about how to finish the work in a limited time. As for the students, they lost sleep

especially

Add the comma(s)

, especially

show examples

during the exam period.

For example

, I hardly slept for only four hours for my exams. So, the anxiety from both studies and work causes depression.

Secondly

, the lack of sleep can cause obesity. The body is always functioning when we are awake, so the body needs rest but the low sleep pattern leads the body to function in an improper way which can gain

weight

in some people.

For instance

, hormone imbalances can be a reason for

weight

gain. The possible solutions to reduce

stress

are yoga or listening to their favourite pieces of

music

.

Music

therapy is the best medicine to reduce

stress

in people. Yoga can

also

help humans to relieve

stress

. Another solution is exercise which can both help to maintain sleep and reduce

weight

gain. To illustrate, exercise makes more calories to burn and

also

helps to lead a good sleep. In conclusion,

music

therapy and exercises can help the person to reduce

stress

and help in the

weight

loss journey.