Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about leg of sleep?

It is undeniable that sleep plays an indispensable role in
individual's
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an individual's
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life.It is vehemently contended by
few
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a few
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sections of society
thatin
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that in
this
contemporary era, numerous masses are going through sleep issues which
has
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have
show examples
detrimental impacts on their body.
This
essay intends to cast light on contributing factors and remedial measures to put a halt
on
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to
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it.
Further
, I will explicate
about
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apply
show examples
the matter in the subsequent paragraphs. Commencing with the causes which are responsible for the growth of it. The first reason is
that
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the
show examples
high stress level. To
demonstate
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demonstrate
, in
this
cutting edge
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cutting-edge
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age, the level of stress
are
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is
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increasing
due to
hectic
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a hectic
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schedule.
Therefore
,
the
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apply
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humans can not
take
Verb problem
get
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appropriate sleep and
faces
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face
show examples
a myriad
problems
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of problems
show examples
in their regular
life
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lives
show examples
. The second contributing factor is dependent on electrical gadgets. To justify
this
, owing to the advancement of technology,
Add an article
a
the
show examples
plethora of chores are done by the latest technology.
Thus
, the folks do not feel tired and spend their precious time on mobile phones and electrical things. To vindicate
this
, a recent article in a prestigious newspaper highlighted that the usage of mobile phones
were
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was
show examples
increasing during
last
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the last
show examples
few
decade
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decades
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which had bad impacts on mankind's mental health. In order to solve
this
issue, some measures can be taken. Primarily,
actively
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active
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participation in yoga and
medication
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meditation
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activities should be done by human beings. If
,
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apply
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they indulge in yoga activities
then
their mind
would be
Wrong verb form
will
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feel
relaxation
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relaxed
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and they can more focus on
thier
Correct your spelling
their
work.
Although
, it
is
Unnecessary verb
apply
show examples
is the
responsibilty
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responsibility
of
peoples
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people
show examples
,
but
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apply
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the national authorities must open
the
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apply
show examples
yoga classes in every corner. Despite
this
,
the
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apply
show examples
people should use
less
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fewer
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phones
on
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in
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their daily
life
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lives
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and do
the
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apply
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household
works
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work
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by
hands
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hand
show examples
not by machines. To recapitulate, unquestionably,
this
problem has become a burning question of the day.
Therefore
, it is not an easy task to solve
this
. Government and people should come forward to mitigate
this
complex issue.
Submitted by real.nawa on

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coherence cohesion
To improve coherence, it's important to ensure that your ideas are organised in a clear and logical manner. Try to create paragraphs with clear topic sentences and use cohesive devices (such as conjunctions, pronouns, and transition phrases) to link your ideas more effectively.
coherence cohesion
Develop your main points with more detailed explanations and specific examples. Each paragraph should explore a single idea in depth rather than presenting multiple ideas superficially.
task achievement
Ensure your essay addresses all parts of the prompt directly. Your response needs to include a discussion of both the problems caused by lack of sleep, and specific solutions that can be implemented. Include more specific examples to illustrate your points.
task achievement
For a more complete response, expand on your ideas and examples to fully address the question. Aim to provide clear reasoning and elaboration in your answers. Avoid giving general statements without supporting information.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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You are not ready for IELTS Speaking, if you

  • Can’t speak smoothly without pauses.
  • Use simple words and lack vocabulary.
  • Feel nervous and anxious when speaking.
Topic Vocabulary:
  • sleep deprivation
  • insomnia
  • chronic fatigue
  • sedentary lifestyle
  • circadian rhythm
  • sleep apnea
  • melatonin
  • hygiene practices
  • relaxation techniques
  • meditation
  • stimulant
  • psychological wellbeing
  • cognitive functions
  • neurological
  • therapeutic
  • behavioral modification
  • holistic approach
  • counterproductive
  • screen time
  • REM (Rapid Eye Movement) sleep
What to do next:
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