Do you agree that mindfulness practices should be integrated into educational curriculum?

Some kids have trouble paying attention in class,
due to
the fact that they are not able to stop thinking
into
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about
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something negative that happened before. I believe that
mindfulness
practices should be included
into
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in
show examples
education, via meditation, journaling, gratitude practice and listening, as kids might be able to let their negative thoughts go and start directing all their energy to their tasks. First of all research has shown, that including
mindfulness
into
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in
show examples
education, has been linked
in particular
to an improved academic
life
, improved social learning and emotional learning, more capability to focus on hard tasks and even enhanced resilience. All of the benefits mentioned act as a direct consequence of letting negative thoughts and experiences in the past and focusing
in
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on
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the present. With
this
in mind, how can we integrate
mindfulness
into our educational
life
?,
similarly
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Similar
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to
excersise
Correct your spelling
exercise
, you need to start
simple
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simply
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and
effective
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effectively
show examples
, to clarify, you just need 10 minutes of meditation per day, to start seeing improvement in your
life
,
however
there is a broad range of
excercises
Correct your spelling
exercises
that you can choose
, if
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from, if
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you
dont
Correct your spelling
do not
want to meditate,
such
as journaling, listening and gratitude practice.
To conclude
mindfulness
practices should be a part of the educational curriculum as they can improve your focus,
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resilience
resillience
Correct your spelling
resilience
, academic
life
, and social skills if you were to do them
in
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on
show examples
a daily basis
Submitted by alonsoddel78 on

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Develop your ideas comprehensively. Moving beyond simply stating a viewpoint, you should elaborate on how and why mindfulness can impact students' academic and personal growth.
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