Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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These day
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This day
These days
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, lack of sleep is very
Common
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common
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among
people
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, and they would Complain about it . In
this
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essay
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essay,
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i
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I
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will outline
it
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what
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would be offered .
Firstly
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, it causes
people
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become
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to become
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more anxious at
work
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. As
people
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Couldn’t have enough sleep at
night
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, they wouldn’t be able to reduce the tension which has imposed on them during the day . They would lose their temper at
work
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when they will face the pressure of a project , which will need Calmness
for dealing
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to deal
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with .
Moreover
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, they wouldn’t get on well with their colleagues and would be alone at
work
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.
As a result
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of having
permanently
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permanent
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tiredness , they couldn’t bear other’s beliefs, and Conversation between members would be difficult . They would behave very unpleasantly with other employees , and
thus
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they damage
to
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apply
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relationship
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a relationship
the relationship
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which
lead
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leads
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to being alone
at
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in
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working
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the working
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environment .
In addition
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, they might damage
to
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apply
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their close relationship with their
children
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. As individuals Could not relieve their body and spirit
by
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with
show examples
sufficient sleep , they wouldn’t pay attention to their
children
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effectively , especially after having long hours working . They don’t have enough energy to take out their family so as to be
freshed
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fresh
. It causes their
children
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to
being
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be
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far away from their parents . Regarding remedies for lack of sleep ,
people
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should have
healthy
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a healthy
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lifestyle , which means that citizens should consume light
meal
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meals
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at
night
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, which would not disturb their sleep .
As heavy
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Heavy
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meals have been
proved
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proven
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that
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to
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inhibit individuals to deeply
sleep
Verb problem
apply
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during
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night
Add an article
the night
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.
Also
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, they would have to put aside electronic
device
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devices
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before going to bed because these gadgets emit harmful rays , which affect
citizen’s
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citizens’
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sleep , and prevent persons to reach essential
wavelength
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wavelengths
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for having
depth
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deep
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sleep at
night
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. In conclusion , lack of sleep
cause
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causes
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people
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to be anxious and
lead
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leads
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them to
being
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be
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isolated at
work
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,
as well as
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, they would miss a close
relation
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relationship
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to
Change preposition
with
show examples
their
children
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. In order to remedy these problems ,
people
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should adopt
a
Remove the article
apply
show examples
healthy nutrition , which should be light and get rid of electric gadgets at
night
Use synonyms
.
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Task Achievement
To enhance your score in Task Achievement, ensure your essay fully addresses all parts of the prompt. Include specific examples to illustrate your points more vividly, and make sure your ideas are clear and comprehensive. For instance, instead of merely stating that lack of sleep causes anxiety, describe a specific scenario where this occurs and its impacts.
Coherence and Cohesion
For Coherence and Cohesion, focus on organizing your essay more logically. Use clear paragraphing, with distinct introductions and conclusions for each section. Transition phrases will help the flow of your essay, making it easier for the reader to follow your arguments.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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