Some people prefer to go to health clubs and gyms for health care, some say the walking and climbing stairs are more effective. Discuss both views and give your opinion.

In recent years, working out has been of much interest to the general public. Some assert that going to the

gym

can be beneficial for

health

care.

However

, others deem that running and climbing stairs in daily life are more effective

instead

of going to the

gym

in

person

. Some argue that working out at the

gym

is a better way. Because there are usually professional trainers at the

gym

, it has the advantage of being safe, and easy and learning how to

exercise

and how to use

exercise

equipment based on various knowledge.

In addition

, it is true that it is difficult to learn the exact way to

exercise

by yourself.

Therefore

, there is a higher risk of injury if you

exercise

alone, so going to the

gym

and exercising with a trainer or

exercise

professional is effective for keeping your

health

.

In addition

, if you go to the

gym

and

exercise

in

person

, you are more likely to be motivated by watching other people

exercise

and

exercise

harder.

On the other hand

, others think that methods

such

as walking, jumping, and going up and down stairs are more effective ways to

exercise

in daily life.

First,

it can reduce the cost compared to going to the

gym

in

person

.

In addition

, people can freely access

exercise

regardless of age, place, and time. In conclusion,

although

walking alone and exercising using stairs is easier and can reduce financial burden by simply exercising, going to the

gym

in

person

can improve your

health

through safer and more accurate

exercise

. I think people don't know how to

exercise

effectively, easily, and accurately.

Therefore

, I think you should go to a professional

gym

or

gym

with an expert to learn

health

care.