#4 Children engaged in sport are often overloaded with physical activity or get serious traumas. What are the main reasons for this? What solutions can you suggest?

It is argued that youngsters engaging in
sports
activities
are usually overburdened with extensive physical
activities
and experience severe traumas.
This
essay will suggest that
children
are often pushed to the limit to develop physical endurance and peer
pressure
to perform often results in physiological trauma. The solution to these is to allow the younger generation a recovery time in between training sessions and treat
sports
like a normal activity. The
children
involved in sporting games are pushed to their limits. Usually, good coaches are competitive in nature and often add a
lot
of extracurricular
activities
to the
children
's schedule to make them more resilient and strong.
For example
, a
lot
of young football
players
are provided extra running and strength training to make their legs stronger apart from normal football training sessions.
In addition
to the training,
team
players
face a
lot
of peer
pressure
to perform on the field for their
team
to get selected during
sports
competitions. Sometimes, the losing
team
players
suffer from negative feelings which sometimes leads to demotivation and depression amongst younger
players
.
For example
, many Rugby player teams are trained from a young age to compete and weaker
team
members suffer from depression. One solution to avoid stress and injuries from overtraining is to provide the
children
with some downtime to recuperate and have fun.
For example
, It is seen in many surveys that youngsters who take time to recover from physical strain for one or 2 days often come back refreshed with more stamina to play after rest. The other solution is that
sports
should be treated as a game rather than a competition to win the trophy and get selected.
This
will ease a
lot
of
pressure
on the teams to perform and
children
will suffer less from peer
pressure
and depression-related health issues. In conclusion, when coaches do not push the kids to their limits and there is no social
pressure
to win the games , the
children
will enjoy the
activities
and suffer from severe traumatic health problems.
Submitted by ruchix2006 on

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