#4 Children engaged in sport are often overloaded with physical activity or get serious traumas. What are the main reasons for this? What solutions can you suggest?

It is argued that youngsters engaging in

sports

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activities

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are usually overburdened with extensive physical

activities

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and experience severe traumas.

This

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essay will suggest that

children

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are often pushed to the limit to develop physical endurance and peer

pressure

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to perform often results in physiological trauma. The solution to these is to allow the younger generation a recovery time in between training sessions and treat

sports

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like a normal activity. The

children

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involved in sporting games are pushed to their limits. Usually, good coaches are competitive in nature and often add a

lot

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of extracurricular

activities

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to the

children

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's schedule to make them more resilient and strong.

For example

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, a

lot

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of young football

players

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are provided extra running and strength training to make their legs stronger apart from normal football training sessions.

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to the training,

team

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players

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face a

lot

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of peer

pressure

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to perform on the field for their

team

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to get selected during

sports

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competitions. Sometimes, the losing

team

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players

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suffer from negative feelings which sometimes leads to demotivation and depression amongst younger

players

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.

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, many Rugby player teams are trained from a young age to compete and weaker

team

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members suffer from depression. One solution to avoid stress and injuries from overtraining is to provide the

children

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with some downtime to recuperate and have fun.

For example

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, It is seen in many surveys that youngsters who take time to recover from physical strain for one or 2 days often come back refreshed with more stamina to play after rest. The other solution is that

sports

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should be treated as a game rather than a competition to win the trophy and get selected.

This

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will ease a

lot

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of

pressure

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on the teams to perform and

children

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will suffer less from peer

pressure

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and depression-related health issues. In conclusion, when coaches do not push the kids to their limits and there is no social

pressure

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to win the games , the

children

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will enjoy the

activities

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and suffer from severe traumatic health problems.