People sleeps less than before in many countries. Why do people sleep less? What effects does it have on individuals and on society?

Nowadays, decreasing quality time for energy recharging and relaxing on modern
people
is an alarming situation around the world.
This
essay will demonstrate about what are the reasons for
the
Correct article usage
apply
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sleeping issues and how
it
Correct pronoun usage
they
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directly
affects
Correct subject-verb agreement
affect
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individuals
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individuals'
individual's
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health
as well as
society.
People
now tend to have less sleeping time and
this
is
due to
many reasons. The significant major causes of
this
problem are the pressures of modern life.
People
usually have a tendency to be caught in the worries concerning the future or regret concerning the past. When
people
are worried and under stress can be very difficult to fall asleep and stay asleep the whole night. Not only that, many studies have mentioned that using smartphones until late at night could be a distraction factor, which is the blue light from technological devices screens that causes difficulty falling asleep. The effects of
this
have been and will continue to be very serious.
Firstly
, there has been a large increase in physical
health
including
headache
Fix the agreement mistake
headaches
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and lowered vision even reducing memory ability. During sleep, the brain forms connections that help
people
process and remember new information. A lack of sleep can negatively impact both short and long-term memory. In terms of mental
health
problems, sleep deprivation may lead to
moody
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moodiness
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and depression. To illustrate, when the average time for resting does not reach 8 hours a day, the hormonal system would be
imbalance
Correct your spelling
imbalanced
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due to
blocking hormone production. In conclusion, because of long working hours
as well as
many distractions,
people
are less well-sleeping than previous generations and
this
directly affects both individuals and the modern community not only physically but
also
mental
Change the word
mentally
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health
around the world. Personally, I believe that
people
should take care more about their
health
in general and sleep
in particular
, which are the most important for a happy life.
Submitted by dangtran862000 on

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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
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