The best way to improve health is to exercise daily. To what extend do you agree?

Fitness and
well being
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well-being
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are directly related to each other. Many people believe that exercising is the main way to be healthy,
while
many others argue that sleeping properly and a balanced diet are required.
Then
, I staunchly believe that not only
practicing
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practising
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physical activities but
also
quality
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the quality
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of intaken
are
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is
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vital. To start with, it is well-known that daily exercise
have
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has
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many benefits, namely decreasing cardiovascular risk, improvement of chronic diseases like primary hypertension and diabetes, etc.
According to
the evidence given by the WHO, 150 minutes of effective exercise weekly are required, in which maximal heart rate
have
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has
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to be reached during the practices in order to increase metabolic rate and total energy expenditure.
Then
, the above-mentioned techniques have been
proved
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proven
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as either prevention or treatment of many
illness
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illnesses
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, including metabolic, mental and musculoskeletal conditions.
Nevertheless
, there are other factors that are crucial to enhance health promotion
as well as
disease prevention, one of the foremost is food. Undoubtedly,
a
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apply
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high-quality daily consumption has shown
dramatical
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dramatic
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enhancements
among
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in
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life expectancy with
reduction
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a reduction
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of complications
such
as renal chronic and stroke diseases.
For example
, in a documental called "You are what you eat", in which many variables were studied in twins to avoid genetically expressions that could lead to bias in the results, were
proving
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proved
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that a well-rounded eating plan with vitamins, macronutrients, and minerals revitalize our bodies.
To sum up
, wellness is a recipe in which many ingredients should be considered, and
although
excersing
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exercise
is one of the elements
that is
location
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located
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at the acme, ingestion of proper food in amount, quality and range of nutrients
are
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is
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crucial to guarantee
quality
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the quality
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of life.
Submitted by luciaagudelomotta on

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For we to consider an essay structure a great one, it should be looking like this:

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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