The best way to improve health is to exercise daily. To what extend do you agree?

Fitness and

well being

Add a hyphen

well-being

show examples

are directly related to each other. Many people believe that exercising is the main way to be healthy,

while

many others argue that sleeping properly and a balanced diet are required.

Then

, I staunchly believe that not only

practicing

Change the spelling

practising

show examples

physical activities but

also

quality

Add an article

the quality

show examples

of intaken

are

Change the verb form

is

show examples

vital. To start with, it is well-known that daily exercise

have

Change the verb form

has

show examples

many benefits, namely decreasing cardiovascular risk, improvement of chronic diseases like primary hypertension and diabetes, etc.

According to

the evidence given by the WHO, 150 minutes of effective exercise weekly are required, in which maximal heart rate

have

Correct subject-verb agreement

has

show examples

to be reached during the practices in order to increase metabolic rate and total energy expenditure.

Then

, the above-mentioned techniques have been

proved

Correct your spelling

proven

show examples

as either prevention or treatment of many

illness

Change to a plural noun

illnesses

show examples

, including metabolic, mental and musculoskeletal conditions.

Nevertheless

, there are other factors that are crucial to enhance health promotion

as well as

disease prevention, one of the foremost is food. Undoubtedly,

a

Correct article usage

apply

show examples

high-quality daily consumption has shown

dramatical

Replace the word

dramatic

show examples

enhancements

among

Change preposition

in

show examples

life expectancy with

reduction

Correct article usage

a reduction

show examples

of complications

such

as renal chronic and stroke diseases.

For example

, in a documental called "You are what you eat", in which many variables were studied in twins to avoid genetically expressions that could lead to bias in the results, were

proving

Wrong verb form

proved

show examples

that a well-rounded eating plan with vitamins, macronutrients, and minerals revitalize our bodies.

To sum up

, wellness is a recipe in which many ingredients should be considered, and

although

excersing

Correct your spelling

exercise

is one of the elements

that is

location

Replace the word

located

show examples

at the acme, ingestion of proper food in amount, quality and range of nutrients

are

Correct subject-verb agreement

is

show examples

crucial to guarantee

quality

Add an article

the quality

show examples

of life.