Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Today, a majority of people have difficulties to get adequate sleep.
This
action might have bad consequences.
In
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I
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continue
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continuing
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this
essay intends to express the side effects of
unappropiate
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inappropriate
sleep among some possible solutions that, can be helpful for
the
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apply
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overcoming
this problems
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this problem
these problems
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.
To begin
with, one of the most important health issues that lack of sleep causes is, damaging the brain everyone's brain needs rest the only rest of
mind
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the mind
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is sleeping. Another health destruction of shortage of sleep, is that avoid from
growth
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the growth
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of teenagers
brcause
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because
, Growth Hormone only works when the person is
sleep
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sleeping
show examples
.
In addition
, lack of sleep will destroy our concentration.
For example
, when you go
school
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to school
show examples
while
last
night you did not sleep you will not learn anything and
entire
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the entire
show examples
day you will be tired. There are some
suggestion
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suggestions
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for dealing with
this
problem,
firstly
, it is important to have a specific time for going to bed every night.
Moreover
, having a healthy diet is crucial to having
a
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apply
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high quality
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high-quality
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sleep.
Therefore
,
lack
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a lack
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of physical activity
also
eliminate
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eliminates
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good sleep it is better to have a little
exersice
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exercise
everyday
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every day
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.
Lastly
, it
too
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is also
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important that every night a long time
befor
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before
sleeping, we should not use mobile
os
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or
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loptop
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laptop
. In conclusion, in
taday's
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today's
contemporary
era
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era,
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most
of
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apply
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folks
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the folks
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have great difficulties
for
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in
show examples
having
apporperiate
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appropriate
sleep.
This
trend is followed by several hazardous results. Fortunately, there are numerous excellent ways to
aviod
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avoid
these problems from happening which,
this
essay explained cohesively.
Submitted by amotoh10 on

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structure
Focus on improving the structure of your paragraphs for better readability. Begin with a topic sentence that introduces the main idea, followed by supporting sentences and a concluding sentence.
linking words
Use a range of linkers to connect ideas more smoothly ('furthermore', 'consequently', 'in addition').
sentence variation
Try to vary your sentence structures to enhance the flow of your essay. This can also make your writing more engaging for the reader.
grammar spelling
Work on accurate grammar usage and spelling to convey your ideas more clearly. Minor errors can distract from the message.
examples
Include more detailed examples to support your points. Specific examples make your argument stronger and more convincing.
position
You provided a clear position throughout the essay, appropriately addressing the task.
idea development
Your essay covers a range of relevant ideas and solutions to the problem of lack of sleep, demonstrating an understanding of the topic.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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