Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? 1)Tiredness 2)Dark circles

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These days, as societies are getting progressive, problems like
lack
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of sleep pop up in people's lives.
Moreover
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working overtime during the week can cause more
lack
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of sleep. Some jobs like healthcare providers, security, police officers, and so on always will have a
lack
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of sleep
due to
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work overtime or night time.
For instance
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, nursing careers in the United States of America, have to stay awake between 12 PM to 7 AM. As recent studies revealed that sleeping
at
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in
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the daytime is not as good enough as at nighttime. It can clearly explain why they always
fell
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feel
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a
lack
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of sleep even if they sleep more than 6 hours after a night shift. Issues like having not enough sleep time at night or during 24 hours are the main reasons that can cause sleep insufficiency.
Moreover
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, in some cases, the
lack
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of sleep can be a result of disease and unfortunately, some of them are rare and uncurable. More pure issues that can be caused by
lack
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of sleep are road accidents which have been one of the most significant reasons for accidents and upcoming troubles. One of the reasons why car companies are trying to create new autopilot vehicles is to reduce the amount of accidents
due to
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sleeping
while
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driving. These days, scientists have developed different types of medications, chemical or herbal, which can help people with aforenamed issues to get it resolved as much as possible, even sometimes cure completely, but we should not forget these meds can cause their side effects and serious problems. One of the medications for resolving that issue is Melatonin, which is a normal hormone self-adjustable in our brain that can guide the sleep cycle in our body.
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coherence cohesion
Consider using a clear structure with distinct paragraphs for each main point to improve readability and organization.
coherence cohesion
Try to include a more comprehensive conclusion that summarizes your points and provides a final thought or recommendation.
task achievement
Expand on your solution section by discussing non-medical approaches to improving sleep, such as lifestyle changes or environmental adjustments, to provide a more balanced perspective.
task achievement
Develop each idea more fully with explanations or examples to enhance clarity and depth.
task achievement
You provided relevant examples, such as the challenges faced by healthcare workers, which helped illustrate your points.
task achievement
Using Melatonin as a specific example of a sleep aid was a good way to address the question of solutions to lack of sleep.
coherence cohesion
Your introduction effectively set the context for the discussion on lack of sleep and its implications.

Fully explain your ideas

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • cognitive function
  • immune system
  • chronic sleep deprivation
  • emotional regulation
  • circadian rhythm
  • physical activity
  • relaxation techniques
  • meditation
  • deep breathing exercises
  • consistent sleep schedule
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