Some think that the best way to stay fit is to join gym. while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your opinion.

In the modern days, many people believe that the most effective way to keep healthy and sporty is going to a

gym

,

while

others believe that it is not actually a necessity.

Also

,

gyms

are proven to make people and their bodies both look good and feel fit at the same time. It is disagreed that the daily chores are enough for folks to stay in shape. Analyzing the noticeable differences between those who often train in a

gym

and those who just do the daily efforts

such

as walking and stair climbing will

further

prove

this

statement. Everyday activities help folks improve their stamina by doing the same action over and over again.

Moreover

, it is far more sustainable, unlike

gyms

due to

the lack of need for the equipment.

For instance

, you need a leg push machine,

whereas

the act of climbing the stairs does not need anything

in particular

.

However

,

gyms

are specifically created in order to get people out of their comfort zones and simulate hard work with the special equipment created particularly for that reason.

Furthermore

,

gyms

make individuals suffer in a sense

due to

the mentality of the fact that what does not kill you, makes you stronger. As an example, bodybuilders have to feel the pain in their biceps to gain strength over time. Everyday activities do not have a significant effect as much as

gym

activities. In that case, it is not enough for a normal man to compete with an everyday

gym

member in terms of bodybuilding or strength.

Therefore

, joining a

gym

is the best, most reliable,

guarenteed

Correct your spelling

guaranteed

way to stay fit

along with

a healthy diet.