Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In contemporary society, a considerable number of individuals report experiencing challenges in obtaining adequate sleep.
This
prevalent issue not only jeopardizes physical health
but also
impairs mental well-being, necessitating urgent attention and comprehensive solutions.
The ramifications of insufficient sleep are profound and far-reaching. Primarily, chronic sleep deprivation poses a grave risk to physical health
. Research indicates that prolonged periods of inadequate sleep are associated with an elevated susceptibility to a myriad of health
ailments, including obesity, cardiovascular diseases, and metabolic disorders such
as diabetes. Moreover
, compromised sleep patterns have been linked to weakened immune function, heightening the likelihood of contracting infectious illnesses. Furthermore
, the cognitive repercussions of sleep deficiency are profound, encompassing impaired memory consolidation, diminished cognitive performance, and compromised decision-making abilities.
Equally concerning are the profound implications of inadequate sleep on mental well-being. Sleep insufficiency often manifests in mood disturbances, exacerbating feelings of irritability, anxiety, and depression. The deleterious impact extends to exacerbating existing mental health
conditions and impeding effective coping mechanisms, thereby perpetuating a cycle of emotional distress and psychological turmoil.
Addressing the multifaceted issue of sleep deprivation necessitates a comprehensive approach. Individuals must prioritize the establishment of consistent sleep hygiene practices, including adherence to regular sleep-wake schedules and the creation of conducive sleep environments free from disruptive stimuli. Moreover
, cultivating mindfulness and relaxation techniques, such
as meditation and progressive muscle relaxation, can facilitate stress reduction and promote the onset of restorative sleep. Encouraging workplace policies that prioritize employee well-being and advocate for flexible work schedules can also
mitigate the detrimental effects of sleep deficiency.
In conclusion, the pervasiveness of sleep difficulties in contemporary society underscores the imperative for concerted action. Lack of sufficient sleep poses significant risks to both physical health
and mental well-being, necessitating proactive measures to address its root causes and mitigate its deleterious effects. By prioritizing the cultivation of healthy sleep habits and fostering supportive environments conducive to restorative sleep, individuals can safeguard their well-being and optimize their overall
quality of life.Submitted by Nghỉ hè vui vẻ cả nhà on
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task achievement
Include more specific examples or studies to better support your points. For instance, mention specific research studies or statistics that illustrate the health risks of sleep deprivation. This will make your arguments more convincing.
coherence cohesion
While your ideas are clear and well-articulated, ensure that complex sentences don't become overly convoluted. Simplifying some sentences while maintaining their meaning can enhance readability.
task achievement
The essay addresses all parts of the question comprehensively, discussing both the problems and solutions related to lack of sleep.
coherence cohesion
The essay demonstrates a clear and logical structure. Each paragraph flows well into the next, and both the introduction and conclusion are strong.
coherence cohesion
The main points are well-developed and supported with relevant explanations, showing a deep understanding of the topic.
Support ideas with relevant, specific examples
Examples make your writing easier to understand by illustrating points more effectively.
Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.
When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.
Linking words for giving examples:
- for example
- for instance
- to illustrate this
- to give a clear example
- such as
- namely
- to illustrate
- take, for example
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