It is sad that life is becoming increasingly stressful for most people. What is the reason of this phenomenon and how could this problem be solved?
It is worrying that everyday life is more stressful for
people
of the modern age compared to the past. This
essay will explore the reason for this
change and suggest some possible solutions.
One of the main reasons for a high number of people
suffering from stress
-induced depression and anxiety is that the world has become increasingly busy, with overpopulation, and most people
are living a fast-paced life where expectations are high and they are constantly being forced to self-evaluate and compare themselves. For example
, a staff working for a supermarket will be presented with computer-generated sales information at regular meetings and will be expected to keep improving their customer service skills in order to improve the business so that their company can perform better than their competitors. Moreover
, overpopulation means that these staff are easily replaceable. Therefore
, it naturally leads to workers developing fear and insecurity leading to stress
.
There are many actions that people
can take to cope with stress
, these include keeping fit by doing physical activity and eating a balanced diet, spending time outdoors exploring nature and investing in quality time with family and friends. For instance
, employees can sign up at a leisure centre very close to their workplace and spend an hour every day to relieve
the tension by exercising or Change the verb form
relieving
practicing
yoga. Change the spelling
practising
As a result
, most people
will feel a sense of improved mental health and well-being.
In conclusion, although
the reason for stress
is unavoidable as it is often caused by work-related issues, it can be managed by simply maintaining a healthy lifestyle. It is the responsibility of all individuals to ensure that they are managing their own stress
by keeping fit.Submitted by Mangalakumaran.sangeetha on
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logical structure
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relevant specific examples
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introduction conclusion present
Your introduction effectively sets the context and outlines the main points of the essay, which is crucial for a high band score.
introduction conclusion present
Your conclusion effectively summarizes the main points and offers a thoughtful closing statement on the responsibility of individuals to manage their own stress.
clear comprehensive ideas
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