The charts below show the percentages of volunteers by organizations in 2008 and 2014.

The given charts illustrate the average concentrations of sodium, saturated fat, and added sugar in typical foods, highlighting the potential health risks associated with excessive consumption.

Furthermore

, the changes in trends are presented as percentages.

Overall

, dinner shows the highest intake of all three nutrients, emerging as the meal with the highest mineral content, with sodium at 43%, saturated fat at 37%, and added sugar at 23%.

In contrast

, breakfast appears to be the healthiest fare option, maintaining a more balanced distribution at approximately 15% for each category,

thus

reflecting a societal emphasis on morning meals being nutritious. As can be seen, lunch falls in between these two extremes, where consumption averages around 25%, gradually declining throughout the day to 19%.

Additionally

, snacks exhibit the most fluctuation in nutrient utilization, showing the most significant variation, ranging from 14% to 21% and experiencing a substantial increase to 42%. In conclusion, breakfast is characterized by lower fibre content, portraying it as the healthiest mealtime choice.

Conversely

, dinner stands out for its high fibre levels.

Moreover

, lunch serves as a transitional point in supplement intake throughout the day,

while

snacks play a crucial role in sustaining individuals between main refreshments and exhibit notable fluctuations per cent.