In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
In several countries, there is a noticeable trend where the average
weight
of people is rising, while
their levels of health
and fitness are declining. This
issue has become a significant public health
concern, requiring a comprehensive understanding of the underlying causes and potential solutions to address it effectively.
One of the primary causes of increasing body weight
and declining health
is uncontrollable eating habits, which are often worsened by stress and poor mental health
, alongside a lack of physical activity. This
phenomenon is particularly prevalent in urban areas where busy schedules and demanding lifestyles prevail. For instance
, a workaholic who turns to food as a stress reliever and finds no time for exercise. Such
individuals often consume high-calorie convenience foods due to
time constraints, contributing to weight
gain and deteriorating health
.
To combat this
growing problem, a multi-faceted approach involving education, lifestyle changes, and support systems is essential. Today's technologies and communities offer numerous resources to support healthier living. However
, it is crucial for individuals to exhibit persistence and a genuine willingness to make lasting changes. For example
, merely joining a gym class is futile if one cannot attend regularly, just as purchasing numerous diet books is ineffective without actionable follow-through. Sustainable health
improvements require consistent effort and commitment from each person.
In conclusion, the increasing average weight
and declining health
and fitness levels in various countries are driven by poor eating habits, stress, and inactive lifestyles. It is the responsibility of individuals to take proactive steps towards improving their health
, leveraging available resources and maintaining long-term dedication to their well-being.Submitted by ru.kabiru.biru on
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task achievement
Your essay is generally well-structured and addresses the task effectively. To further improve, consider providing more specific examples to enhance clarity and relevance. For instance, mentioning specific types of diet or exercise programs that have been successful in combating weight gain and improving fitness would add more depth to your argument.
coherence cohesion
Your essay flows smoothly and your ideas are logically connected. However, try to avoid repetition of ideas, such as the reliance on convenience foods. Introducing varied perspectives and ensuring that each paragraph has a unique focus can enhance readability.
coherence cohesion
Your introduction and conclusion are both well-articulated and clearly present the main argument and summarizing point. This helps in framing your response cohesively.
task achievement
You have successfully identified and discussed the main causes and potential solutions to the problem. This demonstrates a clear understanding of the task.
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