The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The three pie charts

illustrates

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the average

consumption

of

sodium

, saturated fat, and added

sugar

by meal.

Overall

,

while

the intake of

sodium

and saturated fat is higher at

dinner

than

any

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at any

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other

meals

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meal

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, added

sugar

is eaten most in snacks.

Sodium

consumption

is highest at

dinner

and second highest at lunch, making up

to

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43% and 29% of total

sodium

consumption

respectively. The proportions of

this

type of nutrient taken

in

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snack time and breakfast are the same, both at 14%.

Dinner

and lunch

also

account for the largest and the second largest proportion of total saturated fat intake respectively, at 37% and 26%.

However

, a greater proportion is eaten at snack time, at 21%, rather than breakfast

16

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at 16

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%. Compared with the other two nutrients, added

sugar

has a relatively low percentage of

consumption

at

dinner

, at 23%. It is snacks the main source of added

sugar

intake, at 42%.

However

, like the other nutrients, it is

also

consumed least at breakfast, at only 16%.