The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The three pie charts

illustrates

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the average

consumption

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of

sodium

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, saturated fat, and added

sugar

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by meal.

Overall

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,

while

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the intake of

sodium

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and saturated fat is higher at

dinner

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than

any

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at any

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other

meals

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, added

sugar

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is eaten most in snacks.

Sodium

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consumption

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is highest at

dinner

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and second highest at lunch, making up

to

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43% and 29% of total

sodium

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consumption

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respectively. The proportions of

this

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type of nutrient taken

in

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at

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snack time and breakfast are the same, both at 14%.

Dinner

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and lunch

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account for the largest and the second largest proportion of total saturated fat intake respectively, at 37% and 26%.

However

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, a greater proportion is eaten at snack time, at 21%, rather than breakfast

16

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at 16

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%. Compared with the other two nutrients, added

sugar

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has a relatively low percentage of

consumption

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at

dinner

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, at 23%. It is snacks the main source of added

sugar

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intake, at 42%.

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, like the other nutrients, it is

also

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consumed least at breakfast, at only 16%.