Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Having difficulties getting enough sleep is a quite big issue and the number of people who cannot get sleep enough is increasing these days.

In addition

, plenty of younger people are suffering from insomnia. It seems that

lack

of sleep makes

this

society harmful. As we know well,

lack

of sleep has negative effects on mental health and body condition. The human mind and body rely on the quality of sleep. Why? The quality of sleep can make healthier the brain because the brain can get rest

while

we are sleeping.

Moreover

, we do not consist of only minds and spirits but bones and muscles. That means, the physical might be influenced a lot by slumber as well.

For example

, deep sleep has significant effects on the growth of muscles and bones period of growth. Everything has cause and effect. What is possible to cause these problems

then

? In my opinion, two reasons are there.

Firstly

, smartphones might be the biggest cause of

lack

of sleep these days. Over the past 10 years, using smartphones has been increasing across the world rapidly. The real problem is that we use

this

device until before getting sleep.

According to

eminent scholars, “smartphones interrupt in getting sleep deeply.

Whereas

, the biggest cure for reducing stress is sleep.”

Secondly

, the quality of sleep depends on what we eat all day.

For example

, junk

foods

are likely to interrupt our sleep because they contain low-quality nutrients. In conclusion, for the reasons mentioned above, I personally believe that we should remedy our bad habits or routine

such

as not using smartphones for 2 hours before going to bed and reducing fresh

foods

instead

of junk

foods

or convenience

foods

. If we can stick to

this

plan and execute it continuously, getting enough sleep would be straightforward. The

lack

of sleep can be solved partially