Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Having difficulties getting enough sleep is a quite big issue and the number of people who cannot get sleep enough is increasing these days.

In addition

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, plenty of younger people are suffering from insomnia. It seems that

lack

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of sleep makes

this

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society harmful. As we know well,

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of sleep has negative effects on mental health and body condition. The human mind and body rely on the quality of sleep. Why? The quality of sleep can make healthier the brain because the brain can get rest

while

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we are sleeping.

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, we do not consist of only minds and spirits but bones and muscles. That means, the physical might be influenced a lot by slumber as well.

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, deep sleep has significant effects on the growth of muscles and bones period of growth. Everything has cause and effect. What is possible to cause these problems

then

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? In my opinion, two reasons are there.

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, smartphones might be the biggest cause of

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of sleep these days. Over the past 10 years, using smartphones has been increasing across the world rapidly. The real problem is that we use

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device until before getting sleep.

According to

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eminent scholars, “smartphones interrupt in getting sleep deeply.

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, the biggest cure for reducing stress is sleep.”

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, the quality of sleep depends on what we eat all day.

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, junk

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are likely to interrupt our sleep because they contain low-quality nutrients. In conclusion, for the reasons mentioned above, I personally believe that we should remedy our bad habits or routine

such

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as not using smartphones for 2 hours before going to bed and reducing fresh

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instead

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of junk

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or convenience

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. If we can stick to

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plan and execute it continuously, getting enough sleep would be straightforward. The

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of sleep can be solved partially

ryujaekwang0928Mon Jul 08 2024

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task achievement

You have demonstrated a good understanding of the topic and addressed all parts of the task. However, try to use more specific examples to explain your points more clearly. For instance, mention particular studies or surveys that support your arguments.

coherence cohesion

Ensure to maintain a logical flow throughout the essay. Some ideas could be more clearly connected. For example, the transition between the causes of lack of sleep and the solutions could be smoother.

introduction conclusion present

You have a strong introduction and conclusion that effectively frame the issues and solutions related to lack of sleep.

task achievement

Your essay covers a range of ideas related to the task, and your main points are generally well-supported and relevant.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

12
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.5

6.5

Logical structure

7.5

Introduction & conclusion present

6.5

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.5

7.5

Complete response

6.5

Clear & comprehensive ideas

6.5

Relevant & specific examples

Appropriate word count

4 paragraphs

308 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your opinion.

For centuries, important parts of education have remained such as reading, writing and Math. With the advent of computers, some people think that computer skills be made as fourth skill to the list. To what extent do you agree?

Some people believe that studying at university or collage is the best route to a successful career. While others believe that it is better to get a job straight after school. To what extend do you agree?

Some people believe that it is good idea to share as much information as possible in scientific research, business and the academic world. Others believe that some information is too important or too valued to be shared freely. Discuss both these views and give your own opinion.

The most important aim of science should be to improve people’s lives. To what extent do you agree or disagree with this statement?