Some people think that exercise is the key to health while others feel that having a balanced diet is more important.

A growing number of people feel that exercise and sport are important factors in health conditions

while

others suppose that a balanced

diet

should take the main role in the daily life cycle of people.

This

essay will compare both points of view and review my perspective. There are those who believe that exercise is the major factor which formulates

the

Correct article usage

apply

show examples

physical development not only in adults but

also

the youngsters. Sports impact significantly on the growth of

individuals

and keep them young and healthy.

Moreover

, with the help of gym and walking, the sleep patterns, blood pressure and digestive system of

individuals

are getting better, and comfort is felt not only in their daily lives but

also

in their workplace.

Individuals

, who are eager for physical activities have a long-term healthy life and are very successful in their jobs and relationships based on their restored health condition.

On the other hand

, a group of

individuals

consider that a balanced

diet

is more significant in terms of health. They support strict control over food input and keep the

diet

as uncontrolled eating habits can adversely affect the immune system. If the person doesn’t follow the

diet

rules, it not only impacts the physical condition but

also

influences the psychological state. Obeying the

diet

rules facilitates higher stress tolerance levels and mental development.

To sum up

,

although

some people suppose that

diet

is crucial in the improvement of life condition, I would support and agree that sport is more significant,

thus

if anyone ignores his or her physical activity, the body will not develop and restore itself. (S.N)