Some people think that exercise is the key to health while others feel that having a balanced diet is more important.

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A growing number of people feel that exercise and sport are important factors in health conditions
while
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others suppose that a balanced
diet
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should take the main role in the daily life cycle of people.
This
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essay will compare both points of view and review my perspective. There are those who believe that exercise is the major factor which formulates
the
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apply
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physical development not only in adults but
also
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the youngsters. Sports impact significantly on the growth of
individuals
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and keep them young and healthy.
Moreover
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, with the help of gym and walking, the sleep patterns, blood pressure and digestive system of
individuals
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are getting better, and comfort is felt not only in their daily lives but
also
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in their workplace.
Individuals
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, who are eager for physical activities have a long-term healthy life and are very successful in their jobs and relationships based on their restored health condition.
On the other hand
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, a group of
individuals
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consider that a balanced
diet
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is more significant in terms of health. They support strict control over food input and keep the
diet
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as uncontrolled eating habits can adversely affect the immune system. If the person doesn’t follow the
diet
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rules, it not only impacts the physical condition but
also
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influences the psychological state. Obeying the
diet
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rules facilitates higher stress tolerance levels and mental development.
To sum up
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,
although
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some people suppose that
diet
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is crucial in the improvement of life condition, I would support and agree that sport is more significant,
thus
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if anyone ignores his or her physical activity, the body will not develop and restore itself. (S.N)
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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