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Writing Samples
Band 5.5

Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet
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Some people argue that regular physical activity is the key to a healthy lifestyle,
while
 others believe that a well-balanced
diet
 is the primary factor in maintaining
overall
 well-being. In my opinion, I consider that both
exercise
 and a healthy
diet
 are essential in everyone's life. On the one hand,
exercise
 has numerous benefits that contribute to
overall
health
. It helps to improve cardiovascular
health
 by strengthening the heart and increasing blood flow, in order to reduce the risk of chronic diseases
such
 as heart disease and diabetes.
Additionally
,
exercise
 has been shown to have a positive impact on mental
health
, reducing symptoms of anxiety and depression and improving mood.
Furthermore
, regular physical activity can help with weight management, which is linked to a lower risk of chronic diseases.
On the other hand
, a balanced
diet
 provides the body with the essential nutrients, vitamins, and minerals necessary for optimal
health
. A healthy
diet
 can help prevent chronic diseases
such
 as heart disease, diabetes, and certain cancers.
Moreover
, a well-balanced
diet
 provides energy for daily activities and supports
overall
 well-being by promoting healthy skin, hair, nails, and digestive system functions. In my opinion, A healthy
diet
 and regular
exercise
 are undoubtedly crucial. A healthy
diet
 provides the foundation for optimal
health
 by providing essential nutrients, vitamins, and minerals, and without adequate nutrition, even regular
exercise
 may not be able to compensate for deficiencies.
Hence
, … In conclusion,
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task achievement
Expand the conclusion to summarize the main points discussed in the essay and provide a clear final opinion.
task achievement
Ensure that each paragraph has a clear and unique main idea supported by relevant examples and details.
coherence cohesion
Work on maintaining a clear structure by effectively linking ideas through cohesive devices and transitions.
coherence cohesion
Complete the final paragraph for coherence, ensuring it links back to your thesis statement in the introduction.
task achievement
The essay attempts to address both sides of the argument, showcasing an understanding of the topic.
task achievement
The points presented in each paragraph are relevant and contribute to the overall discussion.
coherence cohesion
There is a logical structure in the essay, with an introduction and main body paragraphs.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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