Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet

Some people argue that regular physical activity is the key to a healthy lifestyle,

while

others believe that a well-balanced

diet

is the primary factor in maintaining

overall

well-being. In my opinion, I consider that both

exercise

and a healthy

diet

are essential in everyone's life. On the one hand,

exercise

has numerous benefits that contribute to

overall

health

. It helps to improve cardiovascular

health

by strengthening the heart and increasing blood flow, in order to reduce the risk of chronic diseases

such

as heart disease and diabetes.

Additionally

exercise

has been shown to have a positive impact on mental

health

, reducing symptoms of anxiety and depression and improving mood.

Furthermore

, regular physical activity can help with weight management, which is linked to a lower risk of chronic diseases.

On the other hand

, a balanced

diet

provides the body with the essential nutrients, vitamins, and minerals necessary for optimal

health

. A healthy

diet

can help prevent chronic diseases

such

as heart disease, diabetes, and certain cancers.

Moreover

, a well-balanced

diet

provides energy for daily activities and supports

overall

well-being by promoting healthy skin, hair, nails, and digestive system functions. In my opinion, A healthy

diet

and regular

exercise

are undoubtedly crucial. A healthy

diet

provides the foundation for optimal

health

by providing essential nutrients, vitamins, and minerals, and without adequate nutrition, even regular

exercise

may not be able to compensate for deficiencies.

Hence

, … In conclusion,

Submitted by qusai.max6 on Wed Jul 17 2024

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

task achievement

Expand the conclusion to summarize the main points discussed in the essay and provide a clear final opinion.

task achievement

Ensure that each paragraph has a clear and unique main idea supported by relevant examples and details.

coherence cohesion

Work on maintaining a clear structure by effectively linking ideas through cohesive devices and transitions.

coherence cohesion

Complete the final paragraph for coherence, ensuring it links back to your thesis statement in the introduction.

task achievement

The essay attempts to address both sides of the argument, showcasing an understanding of the topic.

task achievement

The points presented in each paragraph are relevant and contribute to the overall discussion.

coherence cohesion

There is a logical structure in the essay, with an introduction and main body paragraphs.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

8Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

5 paragraphs

236 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 checks
Get all the feedback you need to keep improving your charts and letters.
Unlimited Task 2 checks
Practice and perfect your skills with essays.
Personalized suggestions
Know how to boost your score.
Detailed mistakes analysis
Get instant feedback. Spot every mistake.
Topic ideas generator
Get topic-specific ideas to enhance your writing.
Vocabulary helper
Get the right words for any topic.
Progress tracking
Track your writing improvements.

Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

What to do next:

Look at other essays:

7.5
band
The increasing presence of multinational companies and globalization is believed by some to have positive implications for everyone involved. To what extent do you agree or disagree?
There is a growing tendency for globalized corporations. Some people harbour a belief that the phenomenon will bring advantages to people. I am inclined to stand neutrally with the statement since it provides multiple possibilities and results in competitive working environments in the meantime. A discussion of this issue as well as my thoughts will be highlighted in the write-up.
4.5
band
A large company In your area has decided to spend a certain amount of money, either to sponsor a local children 's sports team for two years, or to pay for two open-air concerts. it has asked for feedback from the general public. Write a letter to the company.in your letter : •describe the benefits of sponsoring the sports team •summarise the benefits of paying for the concerts •say how you think the company should spend the money
I would like to express my appreaation for your decision to spend Money For the benefit of our community - either to spnd a local Juvenile sports team or to arrange two concerts.
5.5
band
In many countries, children are becoming overweight and unhealthy. Some people think that the government should have the responsibility. To what extent do you agree or disagree?
Child obesity is becoming a common concern in most areas of the world. It is often argued that in most nations children are consuming unhygienic foods which is the leading cause of being overweight. However, some believe that to limit this issue the ministry should take strict steps to limit the growing challenge. In my opinion, it does not only depend on the government but parents also play a crucial role. Therefore I disagree with this statement, that the regime is only responsible.
7
band
Some people think that the government should provide free housing, while others think that it is not the government’s responsibility. Discuss both views and give your opinion.
Home is often considered a warm harbour where our bodies and minds find respite. The question of whether the authority should provide free or affordable housing to residents has sparked a contentious debate. Both sides of this argument have valid points, In my view, the government and residents should share a certain level of responsibility in housing issues.
4.5
band
Some people think that going to a fitness centers regularly is unnecessary. Instead they believe the combining occasional exercise (such as going for walk) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree.
The necessities of working out is readily apparent to people. Due to diverse ways of exercising, the manner of doing is point of contention. Despite of increasing the number of gyms, non-necessity of going to sport center is advocated for being healthy. By considering all opposite aspects of gym, this essay discusses my proponent of its benefits.

Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Fully explain your ideas

The increasing presence of multinational companies and globalization is believed by some to have positive implications for everyone involved. To what extent do you agree or disagree?

In many countries, children are becoming overweight and unhealthy. Some people think that the government should have the responsibility. To what extent do you agree or disagree?

Some people think that the government should provide free housing, while others think that it is not the government’s responsibility. Discuss both views and give your opinion.

Some people think that going to a fitness centers regularly is unnecessary. Instead they believe the combining occasional exercise (such as going for walk) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree.