The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie charts illustrate

average

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the average

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level of sodium, saturated fat and added sugar in typical meals which are consumed in the USA.

Overall

, the given statistics give an opportunity to analyze the ingredients of the foods per meal period including

breakfast

,

lunch

,

snacks

and

dinner

. From the visual data,

it is clear that

,

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the level of sodium is the maximum at

dinner

, accounting for more than

two fifths

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two-fifths

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while

the corresponding figure for

lunch

is less than a third. The sodium is used at

breakfast

and

snacks

in

equal

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amount of 14℅. Compared to the peak amount

with

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37℅ at

dinner

, the consumption of saturated fat in

snacks

and

lunch

is 21℅ and 26℅, respectively. The minimum level can be found at

breakfast

with merely 16

percent

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. The average percentage of added sugar sharply differs from the ingredients which are mentioned above. The product is mostly used for

snacks

, constituting 42℅. The figures for added sugar

fluctuates

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according to

the

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breakfast

,

lunch

,

dinner

, 16℅, 19℅ and 23℅ respectively. (Xanim)