Yoga exercise practice, What shall we do? How do you feel about?

Intro Welcome to class, today is going to be a

yin style

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yin-style

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practice

, so we're doing three or four yin poses which we will hold for about three minutes each and

then

we will finish up with some gentle breath works. So

this

is not a strong

practice

.

This

is not necessarily energizing.

This

is more grounding relaxing and a super peaceful

practice

. So if you want to get comfortable with a hoodie or a blanket or any props pillows bolsters whatever you need for

this

class or you might want to use for

this

practice

feel free to grab that. Now, we will

then

begin our

practice

today, on our

back

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backs

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in kind of a reclined butterfly, so find your way onto your back. Bring the feet together. And, if you want to put a bolster or so underneath your back feel free to do so. I would just lay straight on my back so it's more like a

supta

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supra

baddhakonasana, like a shavasana on the back with the feet together so

this

is our

practice

to let go. It's

also

a quick

practice

today so

lets

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let's

let us

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let go. We are easing into the poses. We're giving ourselves time to melt

breathe

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breath

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arrive. Feel free to close your eyes. I will

also

talk slower and talk a little bit less and give you some more space for silence

and

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apply

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for

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apply

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introspection and going deeper into your heart. Let the knees fall open, the legs fall open like a book, the arms are alongside your body. Close your eyes if they're not already and breathe about 30 more seconds here. So two or three nice slow deep breaths As the body starts to open up and relax and

letting

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let

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go of that tension. It's the invitation and opportunity to focus more on the breath,

notice

Correct word choice

and notice

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the air flow coming in and out through the nose. Use your hands to help your legs come back together. You can hug the knees into the chest, give yourself a nice hug and

then

rock forward, come up to a seat,

take

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and take

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your time no rush.