The pie charts below show the average percentages in typical meals of three types of nutirents, all of which may be unhealthy if eaten too much.
The pie chart displays the percentages of three different types of
nutrients
, which become unhealthy if consumed too much.
In breakfast, both saturated fats
and added sugar contribute to 16% of the fraction, whereas
sodium
is only 14%. In lunch, 29% makes up for the average sodium
intake, 26% for saturated fats
and 19% for added sugars.
Both dinner and snacks contribute to a high percentage of at least one of the nutrients
. The fraction of added sugar in snacks is the most with 42%, while
it only contributes to 14% sodium
and 21% saturated fats
. Whereas
in dinner, both saturated fats
and sodium
illustrate a high average of shares with 37% and 43% respectively, meanwhile added sugar is comparatively less with 23%.
Overall
, the three nutrients
are found less in breakfast compared to other meals. The balance of nutrients
is seen through breakfast and lunch.Submitted by riani.the2 on
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