nowadeys many people complain that they have dificulties getting enough sleep. What problems can lack of sleep cause. what can be done about lack of sleep.

It is a common belief that a great number of individuals are complaining about not sleeping sufficiently, causing low performance in everyday activities and
also
creating a perfect environment for viruses to attack their bodies.
however
, there are some methods that can be done to resolve
this
issue by exercising and avoiding
caffeine
.
Firstly
, lack of sleep is causing much damage in today's economy, leading to poor performance in everyday activities.
In addition
, we can see many companies reporting bad performances
due to
employees' tiredness,
Hence
, individuals are not getting good quality sleep during the night.
Moreover
, a rising number of employees are using
more often
Correct quantifier usage
apply
show examples
their sick leaves to report illness, making companies
having to
Verb problem
apply
show examples
face
an
Correct article usage
apply
show examples
extra
expense
Fix the agreement mistake
expenses
show examples
.
Secondly
, there are many
measurements
Replace the word
measures
show examples
that society could take to improve their sleep. The first solution is avoiding
caffeine
intake after midday. It is known that
caffeine
is the first cause of
having
Unnecessary verb
apply
show examples
sleep problems.
Furthermore
, another option would be doing physical activity 3 times per week helping your body to segregate endorphins and burn your energy levels so you can hit the bed and have a deep sleep. A recent survey, made in Australia has shown that 80% of the people who
workout
Correct your spelling
work out
show examples
have an uninterrupted sleep and feel with eneregy the whole day.
To sum up
, nowadays we can see more often problems with sleep, leading to bad performance at work and a weak immune system. Some solutions to tackle
this
matter
is
Correct subject-verb agreement
are
show examples
by
Change preposition
apply
show examples
avoiding
caffeine
and exercising frequently.
Submitted by jimeilaria on

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grammar
There are some grammatical inaccuracies and typos like 'nowadeys' and 'dificulties'. Proofreading your essay before submission can help catch these errors.
tone
Sometimes the writing feels a bit informal, for example, 'hit the bed' could be 'go to bed'. Use more formal language for academic essays.
task response
You have addressed both parts of the task effectively, discussing the problems caused by lack of sleep and suggesting solutions.
coherence cohesion
The essay has a clear structure with an introduction, body paragraphs, and a conclusion.
task response
You have used relevant specific examples, such as the survey in Australia, to support your points.
coherence cohesion
The introduction and conclusion are both clear and summarize the main points well.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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