Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Not having proper sleep is an ongoing problem that many individuals are experiencing in today's world.

This

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is indeed a major problem that almost everybody has which could lead to various health issues. Some of the root causes for insufficient sleep could be work

stress

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, not consuming healthy

mealsand

Correct your spelling

meals and

staying up late

while

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using phones.

Stress

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from work is the biggest issue, complaint by many people around the world.

For example

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, being unable to complete the work assigned at a given

time

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by the manager at the workplace, could lead to

stress

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which results in the disturbance of sleep patterns.

Moreover

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, not eating a balanced healthy diet, which is not only good for the body but

also

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a key ingredient in getting better sleep is ignored by many. There are some of the possible habits which can be adopted to have a good eye shutdown

such

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as doing routine exercises , especially in the early morning.

For instance

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, a study has proven that doing daily exercise on sunrise could be beneficial as the air is free from pollution which provides peace to the mind and helps in getting relaxed. Relaxation is one of the most important things for getting proper sleep.

Apart from

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this

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, reducing the screen

time

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on the mobile phone

while

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surfing particularly at night

time

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could

also

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be an added benefit.

To sum up

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, insufficient sleep is one the biggest threads on earth which can be caused by work-related

stress

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, eating junk food and using phones till late at night;

however

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, performing everyday exercises, and limiting mobile

time

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can result in overcoming

this

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trouble.

hassan05.quadriWed Sep 11 2024

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General

Ensure all sentences are grammatically correct and read smoothly. Minor errors can detract from the overall clarity of the essay.

task achievement

While your main points are clear, try to provide a bit more depth and detail in your examples for stronger support of your arguments.

coherence cohesion

Work on enhancing the logical flow between your paragraphs and ideas, ensuring each paragraph transitions smoothly to the next.

task achievement

The introduction clearly outlines the problem and sets the stage for the discussion.

task achievement

You have provided relevant examples to support your points, such as the impact of work stress on sleep patterns.

coherence cohesion

The conclusion effectively summarizes the essay and ties all the main points together.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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10
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

267 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

The most important consideration when choosing any career or job is having a high income. To what extent do you agree or disagree?

Many employees can now do their work from home using modern technology. However, this change may only benefit the workers, not the employers. To what extent do you agree or disagree?

Some people believe that studying at university or college is the best route to a successful career , while others believe that it is better to get a job straight after graduating from high school . Dicuss both views and give your opinion .

In many countries, the government prioritises economic growth above all other concerns. Discuss the advantages and disadvantages of this.