Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Not having proper sleep is an ongoing problem that many individuals are experiencing in today's world.
This
is indeed a major problem that almost everybody has which could lead to various health issues.
Some of the root causes for insufficient sleep could be work stress
, not consuming healthy mealsand
staying up late Correct your spelling
meals and
while
using phones. Stress
from work is the biggest issue, complaint by many people around the world. For example
, being unable to complete the work assigned at a given time
by the manager at the workplace, could lead to stress
which results in the disturbance of sleep patterns. Moreover
, not eating a balanced healthy diet, which is not only good for the body but also
a key ingredient in getting better sleep is ignored by many.
There are some of the possible habits which can be adopted to have a good eye shutdown such
as doing routine exercises , especially in the early morning. For instance
, a study has proven that doing daily exercise on sunrise could be beneficial as the air is free from pollution which provides peace to the mind and helps in getting relaxed. Relaxation is one of the most important things for getting proper sleep. Apart from
this
, reducing the screen time
on the mobile phone while
surfing particularly at night time
could also
be an added benefit.
To sum up
, insufficient sleep is one the biggest threads on earth which can be caused by work-related stress
, eating junk food and using phones till late at night; however
, performing everyday exercises, and limiting mobile time
can result in overcoming this
trouble.Submitted by hassan05.quadri on
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General
Ensure all sentences are grammatically correct and read smoothly. Minor errors can detract from the overall clarity of the essay.
task achievement
While your main points are clear, try to provide a bit more depth and detail in your examples for stronger support of your arguments.
coherence cohesion
Work on enhancing the logical flow between your paragraphs and ideas, ensuring each paragraph transitions smoothly to the next.
task achievement
The introduction clearly outlines the problem and sets the stage for the discussion.
task achievement
You have provided relevant examples to support your points, such as the impact of work stress on sleep patterns.
coherence cohesion
The conclusion effectively summarizes the essay and ties all the main points together.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...