The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eating too much. Summaries the information by selecting and reporting the main features, and make comparisons where relevant.
The illustrated charts display the average percentage of typical meals containing three distinct kinds of nutrients, all of which are unhealthy if consumed excessively. Provided that, these include Sodium, Saturated fat and Added sugar. Each diagram has
further
portrayed four sections, namely Breakfast, Lunch, Dinner and Snacks.
It is pertinent to mention that Sodium together with
Saturated fat remains the highest in dinner, whereas
Added sugar is peaking in snacks with a remarkable difference from the other two. Another noticeable fact is that all the nutrients are the lowest in breakfast. Furthermore
, Sugar is at the lowest in lunch when compared to the remaining sources.
In addition
to the above, a similarity shared by all three charts is that dinner along with
snacks make up two out of three portions of the charts. On the other hand
, breakfast and lunch are comparatively healthier.Submitted by tahirascm11 on
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