Some people do not eat meat and fish. They think that it will better for health and also world. Discuss the the view and give you opinion.

In recent years, there has been a growing trend toward vegetarianism, with many

people

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choosing not to consume

meat

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and fish.

This

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choice is often based on the belief that a plant-based

diet

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benefits both personal

health

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and the global environment.

While

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some argue that a balanced

diet

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inclusive of

meat

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can

also

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be beneficial, I believe that adopting a vegetarian lifestyle offers significant advantages that cannot be overlooked.

Firstly

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, one of the most compelling reasons

people

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avoid

meat

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is the potential

health

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benefits. Numerous studies have shown that vegetarian

diets

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, which are typically rich in fruits, vegetables, whole grains, and legumes, are associated with lower risks of chronic diseases.

For example

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,

people

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who follow vegetarian

diets

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tend to have lower blood pressure,

cholesterol

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and cholesterol

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levels, and reduced risks of heart disease and type 2 diabetes.

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, plant-based

diets

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are often lower in saturated fats and higher in

fiber

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fibre

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, which can support weight management and

overall

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well-being.

Secondly

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, reducing

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consumption can significantly benefit the environment. The

meat

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industry, particularly beef production, is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing plant-based foods,

people

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can decrease their carbon footprint and reduce the demand for environmentally harmful practices associated with

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production.

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, fish populations worldwide are depleting

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overfishing, which has severe consequences for marine ecosystems. By opting for vegetarian meals, individuals can help conserve these ecosystems and protect biodiversity.

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, critics argue that a vegetarian

diet

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may not provide all necessary nutrients, particularly protein, vitamin B12, and iron, which are abundant in

meat

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and fish.

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this

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concern is valid, these nutrients can be obtained through alternative sources or supplements. Many plant-based foods,

such

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as lentils, beans, nuts, and fortified cereals, offer adequate amounts of protein and essential nutrients.

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, with careful planning, a vegetarian

diet

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can be nutritionally complete. In conclusion,

while

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both vegetarian and non-vegetarian

diets

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can offer

health

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benefits, I believe that choosing a plant-based

diet

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has more positive impacts, both for personal

health

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and the environment. As awareness grows, shifting to vegetarianism could play a vital role in promoting a sustainable future for all.