Some people do not eat meat and fish. They think that it will better for health and also world. Discuss the the view and give you opinion.

In recent years, there has been a growing trend toward vegetarianism, with many
people
choosing not to consume
meat
and fish.
This
choice is often based on the belief that a plant-based
diet
benefits both personal
health
and the global environment.
While
some argue that a balanced
diet
inclusive of
meat
can
also
be beneficial, I believe that adopting a vegetarian lifestyle offers significant advantages that cannot be overlooked.
Firstly
, one of the most compelling reasons
people
avoid
meat
is the potential
health
benefits. Numerous studies have shown that vegetarian
diets
, which are typically rich in fruits, vegetables, whole grains, and legumes, are associated with lower risks of chronic diseases.
For example
,
people
who follow vegetarian
diets
tend to have lower blood pressure,
cholesterol
Correct word choice
and cholesterol
show examples
levels, and reduced risks of heart disease and type 2 diabetes.
Additionally
, plant-based
diets
are often lower in saturated fats and higher in
fiber
Change the spelling
fibre
show examples
, which can support weight management and
overall
well-being.
Secondly
, reducing
meat
consumption can significantly benefit the environment. The
meat
industry, particularly beef production, is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing plant-based foods,
people
can decrease their carbon footprint and reduce the demand for environmentally harmful practices associated with
meat
production.
Furthermore
, fish populations worldwide are depleting
due to
overfishing, which has severe consequences for marine ecosystems. By opting for vegetarian meals, individuals can help conserve these ecosystems and protect biodiversity.
However
, critics argue that a vegetarian
diet
may not provide all necessary nutrients, particularly protein, vitamin B12, and iron, which are abundant in
meat
and fish.
While
this
concern is valid, these nutrients can be obtained through alternative sources or supplements. Many plant-based foods,
such
as lentils, beans, nuts, and fortified cereals, offer adequate amounts of protein and essential nutrients.
Therefore
, with careful planning, a vegetarian
diet
can be nutritionally complete. In conclusion,
while
both vegetarian and non-vegetarian
diets
can offer
health
benefits, I believe that choosing a plant-based
diet
has more positive impacts, both for personal
health
and the environment. As awareness grows, shifting to vegetarianism could play a vital role in promoting a sustainable future for all.
Submitted by nazmulrafi023 on

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Coherence and Cohesion
While your essay is well-organized, consider using a few more linking words or phrases to ensure even smoother transitions between ideas and paragraphs.
Task Achievement
Make sure to address potential counterarguments in a bit more detail to show a comprehensive understanding of the topic.
Coherence and Cohesion
You presented a clear introduction and conclusion, both of which effectively summarized your position and the main points of your essay.
Task Achievement
Your essay provides a thorough discussion of the benefits of a vegetarian diet with relevant examples to support your points.
Topic Vocabulary:
  • Plant-based diet
  • Chronic diseases
  • Greenhouse gas emissions
  • Deforestation
  • Water consumption
  • Mitigate climate change
  • Natural resources
  • Animal welfare
  • Humane and ethical choice
  • Healthcare costs
  • Sustainable farming
  • Legumes
  • Fruits and vegetables
  • Vegetarian
  • Vegan
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