#38 Task2: People are less fit and active nowadays than in the past. What are the reasons for this? What measures can be taken to fix this?

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With the rapid development of modern society,
individuals
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face increasing pressures related to
work
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and study.
Consequently
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, a notable decline in
fitness
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levels and physical
activity
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has emerged, as many people find themselves with insufficient time for exercise.
This
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shift not only poses significant challenges to personal health but
also
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has broader social implications. To address
this
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issue, both employers and
individuals
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must take proactive measures. One of the primary reasons for the decline in physical
activity
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is the high level of stress associated with
work
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and academic commitments. Many people prefer to stay home after a long day rather than engage in physical activities, often prioritizing rest and sleep over exercise.
Additionally
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, advancements in technology have fundamentally transformed our daily lives. The rise of online shopping and fast delivery services has rendered traditional face-to-face interactions largely unnecessary.
As a result
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,
individuals
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can easily procure goods, food, and clothing with just a few clicks, reducing the time spent on activities
such
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as commuting and shopping.
This
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trend has contributed to a sedentary lifestyle, with people increasingly glued to screens, leading to health problems
such
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as obesity, eye strain, and chronic illnesses. To counteract these trends, it is crucial for policymakers and employers to implement strategies that promote a healthier
work
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-life balance.
First,
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organizations should establish policies that encourage a healthy working environment, including measures to limit excessive working hours and promote mental well-being.
Furthermore
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, workplaces can enhance employee wellness by providing
fitness
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resources
such
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as table tennis tables or yoga mats, creating opportunities for physical
activity
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during breaks.
Additionally
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,
individuals
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must recognize the importance of leading a healthy lifestyle and develop self-discipline to stay active. Participating in outdoor events and regularly attending the gym can significantly contribute to maintaining physical
fitness
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. In conclusion, the decline in
fitness
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levels and physical
activity
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can largely be attributed to the pressures of modern
work
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and technological advancements. By fostering a collaborative effort between policymakers and
individuals
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, we can cultivate a sustainable
work
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environment that prioritizes health and well-being, ensuring a more active society for future generations.
Submitted by fanyi0511 on

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Task Response
Consider adding more specific examples to illustrate your points. This will enhance the relevance and depth of the arguments you present.
Coherence and Cohesion
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Task Response
Your essay demonstrates a clear understanding of the task by addressing both causes and solutions.
Coherence and Cohesion
Logical progression and strong organization keep your essay connected and easy to follow.
Coherence and Cohesion
The introduction and conclusion are well-written, giving the essay a strong sense of completeness.
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