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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack
Today, individuals have been living in the modern era, and many people struggle to get enough sleep because life has become increasingly demanding. Many folks lead hectic and restless lifestyles, and
consequently
, sleep deprivation has become a major problem in the contemporary world. In
this
 essay, I will discuss the effects of lack of sleep and how to manage sleep routines.
Firstly
, one significant issue caused by sleep deprivation is the inability to communicate effectively with others at work. When you're part of an office staff, you may not perform your best with clients
due to
 impaired cognitive abilities.
Additionally
, sleep deprivation often leads to irritable and confused moods during the day.
Furthermore
, lack of sleep affects one's physical health. Sleep-deprived individuals often struggle to consume adequate proteins, carbohydrates, and healthy fats.
As a result
, the body craves sweets to provide energy, often leading to weight gain and obesity.
This
 can have detrimental effects on one's
overall
 health.
Although
 these obstacles seem overwhelming, solutions to
this
 issue are relatively simple.
Firstly
, establish a consistent sleep schedule by going to bed and waking up at the same time daily. Aim to sleep by 9:00 p.m. during the week.
Secondly
, consume lighter meals at night, as
this
 promotes more restful sleep compared to fatty and junk foods.
Lastly
, if these strategies don't yield the desired results, consider seeking help from a psychologist or medical professional who may offer alternative treatments,
such
 as medication. In conclusion, many people are aware of the ways to compensate for the lack of sleep, yet many individuals continue to struggle with sleep difficulties. In my opinion, people should place great importance on obtaining quality sleep because it is essential for
overall
 well-being.
Submitted by pardisghobadi on

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coherence cohesion
Consider varying your sentence structures to enhance readability. Mix shorter and longer sentences for better flow.
task achievement
Include more specific examples or studies to support your points. For example, mentioning research findings on sleep deprivation could strengthen your argument.
introduction conclusion
The introduction clearly presents the topic and what the essay will cover, effectively setting the stage for the discussion.
complete response
The essay stays on topic and provides a clear response to the questions posed, showing good understanding of the task.
logical structure
Logical connectors like 'Firstly' and 'Furthermore' are effectively used to guide the reader through the arguments.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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