nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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Today, individuals have been living in the modern era, and many people struggle to get enough sleep because life has become increasingly demanding. Many folks lead hectic and restless lifestyles, and

consequently

, sleep deprivation has become a major problem in the contemporary world. In

this

essay, I will discuss the effects of lack of sleep and how to manage sleep routines.

Firstly

, one significant issue caused by sleep deprivation is the inability to communicate effectively with others at work. When you're part of an office staff, you may not perform your best with clients

due to

impaired cognitive abilities.

Additionally

, sleep deprivation often leads to irritable and confused moods during the day.

Furthermore

, lack of sleep affects one's physical health. Sleep-deprived individuals often struggle to consume adequate proteins, carbohydrates, and healthy fats.

As a result

, the body craves sweets to provide energy, often leading to weight gain and obesity.

This

can have detrimental effects on one's

overall

health.

Although

these obstacles seem overwhelming, solutions to

this

issue are relatively simple.

Firstly

, establish a consistent sleep schedule by going to bed and waking up at the same time daily. Aim to sleep by 9:00 p.m. during the week.

Secondly

, consume lighter meals at night, as

this

promotes more restful sleep compared to fatty and junk foods.

Lastly

, if these strategies don't yield the desired results, consider seeking help from a psychologist or medical professional who may offer alternative treatments,

such

as medication. In conclusion, many people are aware of the ways to compensate for the lack of sleep, yet many individuals continue to struggle with sleep difficulties. In my opinion, people should place great importance on obtaining quality sleep because it is essential for

overall

well-being.

Submitted by pardisghobadi on Sun Nov 03 2024

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coherence cohesion

Consider varying your sentence structures to enhance readability. Mix shorter and longer sentences for better flow.

task achievement

Include more specific examples or studies to support your points. For example, mentioning research findings on sleep deprivation could strengthen your argument.

introduction conclusion

The introduction clearly presents the topic and what the essay will cover, effectively setting the stage for the discussion.

complete response

The essay stays on topic and provides a clear response to the questions posed, showing good understanding of the task.

logical structure

Logical connectors like 'Firstly' and 'Furthermore' are effectively used to guide the reader through the arguments.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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12
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

285 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Fully explain your ideas

These days Internet-based courses have become a popular alternative to university-based courses. Some students prefer this type of learning because they do not need to attend lectures. Others argure that it is important to study at university. Discuss both these views and give your opinion.

In the developed world, average life expectancy is increasing. What problems will this cause for individuals and society? Suggest some measures that could be taken to reduce the impact of ageing populations.

It has become very common for people to borrow money. Maby people have credit card, a mortgage and often they buy a car on credit card as well. Is this a good idea or this is too risky? Discuss both views abd give your own opinion.

Traffic on roads has become a problem in nearly every country in the world. What can be done to reduce the amount of traffic at a society level and at an individual level?