In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?
There are some states where people are getting more and more overweight, which leads to various
health
issues. This
essay will first suggest that the biggest problems
caused by this
phenomenon are bad eating habits and a sedentary lifestyle and then
argue that a well-balanced diet
and exercising
are the most viable solutions.
The principal Replace the word
exercise
problems
caused by an average weight
increase are bad nutrition and the amount of time people spend sitting. A bad diet
is the major cause of gaining weight
which leads to health
problems
such
as diabetes and heart diseases, which are unfortunately pretty common these days. Furthermore
, a
nowadays human sedentary lifestyle is another major issue. Followed to several studies, an average 30-year-old person spends at least 6 hours a day sitting which affects blood flow and may even cause erectile dysfunction and muscle atrophy.
Possible solutions to these Correct article usage
apply
problems
would be a balanced diet
and daily exercise. A well-balanced diet
is a key to how to cope with health
issues, including overweight. By only reducing sugar and processed foods from your diet
, you will improve your overall
health
dramatically and lose weight
eventually. Exercising and working out is the second thing that would help to reduce body fat. Daily workouts not only allow you to get slimer,
but Remove the comma
apply
also
strengthen your bones and core itself.
To sum up
, by implementing good quality nutrition and daily workouts into your life you will not only help yourself on the way to losing body weight
but also
significantly improve your health
in general.Submitted by mihailkryukov55 on
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relevant specific examples
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complete response
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logical structure
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introduction conclusion present
The introduction clearly states the problem and the essay's structure, which sets a good foundation for a coherent response.
complete response
The essay effectively covers potential solutions to the issues identified, offering a balanced view.
introduction conclusion present
There is a strong conclusion that emphasizes the benefits of the solutions presented.
Your opinion
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