In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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There are some states where people are getting more and more overweight, which leads to various
health
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issues.
This
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essay will first suggest that the biggest
problems
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caused by
this
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phenomenon are bad eating habits and a sedentary lifestyle and
then
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argue that a well-balanced
diet
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and
exercising
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exercise

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are the most viable solutions. The principal
problems
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caused by an average
weight
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increase are bad nutrition and the amount of time people spend sitting. A bad
diet
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

is the major cause of gaining
weight
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

which leads to
health
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

problems
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such
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as diabetes and heart diseases, which are unfortunately pretty common these days.
Furthermore
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,
a
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nowadays human sedentary lifestyle is another major issue. Followed to several studies, an average 30-year-old person spends at least 6 hours a day sitting which affects blood flow and may even cause erectile dysfunction and muscle atrophy. Possible solutions to these
problems
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would be a balanced
diet
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and daily exercise. A well-balanced
diet
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is a key to how to cope with
health
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issues, including overweight. By only reducing sugar and processed foods from your
diet
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, you will improve your
overall
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health
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dramatically and lose
weight
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eventually. Exercising and working out is the second thing that would help to reduce body fat. Daily workouts not only allow you to get slimer
,
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The comma before the conjunction but also appears to be unnecessary. Consider removing it.

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but
also
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strengthen your bones and core itself.
To sum up
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, by implementing good quality nutrition and daily workouts into your life you will not only help yourself on the way to losing body
weight
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but
also
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

significantly improve your
health
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

in general.

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relevant specific examples
Include more specific examples to support your points, such as statistics or real-world examples.
complete response
Ensure all ideas presented are clearly linked to the topic, avoiding assumptions that all readers are aware of "several studies."
logical structure
Clarify connections between sentences and paragraphs to enhance logical flow and understanding.
introduction conclusion present
The introduction clearly states the problem and the essay's structure, which sets a good foundation for a coherent response.
complete response
The essay effectively covers potential solutions to the issues identified, offering a balanced view.
introduction conclusion present
There is a strong conclusion that emphasizes the benefits of the solutions presented.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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