There is a significant increase in overweight
people
all over the world. Various severe illnesses threaten
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overweight
people
,
such
as diabetes, high cholesterol, high blood pressure, heart failure and many others.
This
phenomenon is in line with the change
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human lifestyle in
this
century. More
people
reduce their physical
activities
due to
high technology of transportation and communications.
Furthermore
, various kinds of fast foods and instant drinks with delicious tastes are attracting
people
to replace their healthy
food
with those. The accumulation of these changes in
people
's lifestyles progressively increases the overweight proportions in our population.
On the other hand
, we can face
this
problem by changing our lifestyle. To support these statements, I will elaborate on them in
this
essay.
First,
Nowaday, fewer physical
activities
in most
people
are a phenomenon. These are the results of advanced transportation and communication.
For example
, In Indonesia, there are a lot of
people
who choose to drive by their own car or motorcycle rather than walking. A cheap motorcycle or an affordable car may be the main reason.
Thus
, only a few
people
go to other places for walking or cycling. Smartphone addiction
also
makes
people
to be more lazy. They only focus on their smartphone, either scrolling social media or watching movies or YouTube, rather than doing some homework.
As a result
, fewer
activities
lead to the risk of being overweight.
Second,
there are various kinds of fast
food
and high-sugar drinks with delicious tastes.
For instance
, there are burgers, pizza, potato chips, fried chicken, boba tea, coffee, etc.
, consuming
this
kind of
food
and drink become a trend among
people
of all ages.
In addition
, we are attracted by the unique and interesting advertisements, we can even find them
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anywhere.
Therefore
, we can not run to avoid them. The accumulation of consuming these foods will lead to overweight.
However
, the only solution to solve
this
condition is to build a deep awareness to be healthy and to live as long as we can. We can boost our physical
activities
by registering
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the gym or simply walking 30 minutes a day.
Furthermore
, we build a commitment to ourselves to replace junk
food
with healthy foods.
As well as
, replacing the high sugar drinks with a sufficient amount of water. At least we have to drink 2 litres of water a day. As long as , we are committed to changing our lifestyle, well-being and enjoyment will come to us.
In conclusion, building new habits in our population is important to face the severe illness
that is
initiated by being overweight. we need our commitment to increase our physical
activities
, eat more healthy
food
, and
also
drink a lot of water.