There is a significant increase in overweight
all over the world. Various severe illnesses threaten
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overweight
,
as diabetes, high cholesterol, high blood pressure, heart failure and many others.
phenomenon is in line with the change
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human lifestyle in
century. More
reduce their physical
high technology of transportation and communications.
, various kinds of fast foods and instant drinks with delicious tastes are attracting
to replace their healthy
with those. The accumulation of these changes in
's lifestyles progressively increases the overweight proportions in our population.
, we can face
problem by changing our lifestyle. To support these statements, I will elaborate on them in
essay.
Nowaday, fewer physical
in most
are a phenomenon. These are the results of advanced transportation and communication.
, In Indonesia, there are a lot of
who choose to drive by their own car or motorcycle rather than walking. A cheap motorcycle or an affordable car may be the main reason.
, only a few
go to other places for walking or cycling. Smartphone addiction
makes
to be more lazy. They only focus on their smartphone, either scrolling social media or watching movies or YouTube, rather than doing some homework.
, fewer
lead to the risk of being overweight.
there are various kinds of fast
and high-sugar drinks with delicious tastes.
, there are burgers, pizza, potato chips, fried chicken, boba tea, coffee, etc.
, consuming
kind of
and drink become a trend among
of all ages.
, we are attracted by the unique and interesting advertisements, we can even find them
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anywhere.
, we can not run to avoid them. The accumulation of consuming these foods will lead to overweight.
, the only solution to solve
condition is to build a deep awareness to be healthy and to live as long as we can. We can boost our physical
by registering
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the gym or simply walking 30 minutes a day.
, we build a commitment to ourselves to replace junk
with healthy foods.
, replacing the high sugar drinks with a sufficient amount of water. At least we have to drink 2 litres of water a day. As long as , we are committed to changing our lifestyle, well-being and enjoyment will come to us.
In conclusion, building new habits in our population is important to face the severe illness
initiated by being overweight. we need our commitment to increase our physical
, eat more healthy
, and
drink a lot of water.